CMON YOU SKINNY LITTLE SHIT U GOTTA GET FAT TO GET STRONG DO

GOMAD
O

M
A
D

>>39701143

No, I want to be a skeleton.

>>39701341
i do this and arent making gains, im 110lbs at 5'9 and have turbometabolism im getting surgery soon because i cannot gain wegith and am 3.5% bf my doctor says i am seriously ill and to not excercise and consume at least 5000 calories a day. can i recover properly?

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when are you bear mode disgusting hairy bad smelling faggots going to realize that this is the ultimate aesthetic

>>39702089
wtf how is your illness called, gomad + jar of peanut butter a day is like 7k calories

>Chris Hemsworth is a little skinny snot and he's not Thor

Lmao, Rippletoad is a madman

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Your thoughts on Candito LP

>>39701341
Don't mind if I do!

>>39701143

"squats will make your chest and arms grow as well"

what did rippletoes mean by this?

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>>39703898
>not doing 8 hour squat workout to boost arm growth

>>39703898
That he's a fucking retard

>>39703898
That if you only squat your arms will be bigger than if you don't train at all

>>39702089
I was like that but now up to 125. I ate cereal and milk, then a chicken breast + 3/4 cup rice with milk, then another chicken breast + 3/4 cup rice with milk, then a big plate of pasta + milk, then like 2 poptars + milk later and it actually worked