Reminder that a thicker neck can possibly raise you a point in appearance, why aren't you training your neck /fit/?
Reminder that a thicker neck can possibly lower you a point in appearance, why are you training your neck /fit/?
desu you just look weird if you put on serious mass without a thick neck.
Neck is basically the biggest deciding factor on a mans aesthetics.
Reminder that building up mass in the neck will make you snore like fuck (which is bad for your heart)
I am training my neck but only because I don't want to snap it playing rugby. I think I've plateaued on wrestlers' bridges, any tips?
>>39700625
>tumblr filename
Is there a big fitness community on tumblr? I can't follow the site's layout but it might be worth figuring it out if there's good shit there
Which exercises for neck?
>>39700666
deadlifts, satan
>>39700666
Neck bridges
Neck harness curls
>>39700646
No idea, I had seen the picture before and typed a description into google.
>>39700428
Which is the original picture?
>>39700666
3x8-12 weighted hats
>>39700666
neck deadcurls
>>39700666
Hi lucifer
Anal constrictions 6x66
I do tho about once a month sometimes more
10 sets till failure
Takes about 45min to one hour and leaves me with sore neck and traps for about 3 days.
>>39700927
my sides
>>39700646
>Is there a big fitness community on tumblr?
Yes, but these days everyone's trying to "make it" on instagram
>>39700666
rope hang x failure
https://www.youtube.com/watch?v=wjiZaCJ6tCA