Just got this as a gift, but in vanilla. Is it any good? "Recovery

It's el cheapo Walmart whey. Better than nothing though, won't hurt you. It's probably buffered so don't expect it to be a full "60g protein"

>>39699476
Vanilla whey is almost always gross.

It's fine.

I use it. Pretty good stuff. Has protons, and BCAAs are good if your diet is not the best. It like it cause cheap. $17 all time at Walmart. I like the peanut butter cup flavor best. It's a bit gritty, has a kind of artificial/chemical taste to it. And expect to be bloated for first week or two using it. Once you get used to it, it's good. I know there are better products out there, but nothing else in the same price range compares, flavor or ingredient wise. And no soy, so you won't get tits.

>>39699476
clumpy as fuck

>>39699476
they did a study on the purity of these powders and this got like a C or a D rating so expect it to actually be like 15-20g protein a scoop but hey gains is gains

>>39699476
This stuff is packed with sugar. Might as well just bin it.

>>39699476

>body fortress

it only has 30% of it's advertised protein, so most of the calories in it are just simple sugar or taurine or something.

It probably has less nutritional value than a mcdonalds burger.

I suggest you cut all contact with the dickhead who gifted you this piece of shit, it's actually NEGATIVE gains in a tub.

White Meat Chicken breast is 3.99 a pound.

This stuff is $18 a jar.

Get your protein from Chicken. They spent all that money genetically engineering birds and we are just going to eat skimmed off milk proteins? c'mon people.

>>39699476
that chocolate splash at the side looks like nigger lips

>>39699476
The chocolate flavor is good enough to drink with water.

But vanilla body fortress is no joke the most disgusting whey powder on earth. I can usually muscle through bad tasting protein but this one was terrible. I spit it out and never used it again. Still have it years later actually, it's hard as a rock.

>>39699476
don't do anon rip striations

The plastic bin the powder is in would be healthier to eat. Probably better macros, too.