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Did you drink plenty of water today?
Did you get your omega-3s and vitamin D, either through diet or supplementation?
Did you make muscle gains? Lose body fat? Run a little further than before? Make your calorie goal?
Get plenty of rest tonight. Do it all again tomorrow.
Have a good day, /fit/!
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Y-you too.
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>he isn't so white that he acquires all the Vitamin D he needs from ambient artificial lighting
What's it like being not as evolved?
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>>39699046
I work at night so I don't get much sunlight.
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>>39699012
>whenudrinkwater.jpg
This is the ideal human activity. It may not look like it, but this is what true joy looks like.
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>>39699012
>Supplementing Vitamin D without Supplementing K2
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Akshually I put 40lbs on my squat working sets this week after taking a two year break from the gym. I was so elated with my second time experiencing noob gains that I almost danced over to the scale thinking "in probably down 10lbs too"
>+10lbs over last weeks weight
Guess I'll just hang myself.
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>>39701392
>buying the pill-shaped jew at all
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>>39701421
>10lbs over
Can't be fat, chill, probably just waterweight.
Thread posts: 9
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Thread images: 3