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Anybody know any good shoulder/elbow exercises to relieve pain

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Thread replies: 7
Thread images: 2

Anonymous
2016-12-15 04:33:44 Post No. 39698804
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Anonymous 2016-12-15 04:33:44 Post No. 39698804 [Report]

Anybody know any good shoulder/elbow exercises to relieve pain in these areas, I don't wanna visit snap city.

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Anonymous 2016-12-15 04:35:46 Post No.39698817
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Anonymous 2016-12-15 04:35:46 Post No.39698817 [Report]

>>39698804
Cuban press, wide bar row and face pulls. Good warm up for press.

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Anonymous 2016-12-15 04:38:46 Post No.39698830
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Anonymous 2016-12-15 04:38:46 Post No.39698830 [Report]

>>39698817
thanks bro.

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Anonymous 2016-12-15 04:38:51 Post No.39698831
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Anonymous 2016-12-15 04:38:51 Post No.39698831 [Report]

Take a week off

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Anonymous 2016-12-15 04:40:00 Post No.39698836
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Anonymous 2016-12-15 04:40:00 Post No.39698836 [Report]

>>39698831
lol na im good.

>>

Anonymous 2016-12-15 04:42:51 Post No.39698853
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Anonymous 2016-12-15 04:42:51 Post No.39698853 [Report]

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>>39698830
Stay low with them, also do threading on joints to help with blood flow.
Also this is a good article on self message on wrist and elbows. https://www.t-nation.com/training/lifters-elbow-the-cause-the-cure

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Anonymous 2016-12-15 04:47:29 Post No.39698884
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Anonymous 2016-12-15 04:47:29 Post No.39698884 [Report]

>>39698853
You the man!!

Thread posts: 7
Thread images: 2

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