I can't get rid of the pain around my groin area when squatting

How are your feet situated when you squat?

Toes pointing more forward hits the inner thigh pretty hard.

>>39697173
I will check that thanks, I think they do point forward

>>39697150
Is it just in the right adductor?

>>39697251
no it's in both left and right

>>39697150
frog stretch

>>39697150
Your legs already look pretty jacked I would quit worrying about squatting and try to find a high quality suit of skin

you overdid it. Stop for a month. No deadlifting either

>>39697263
I had the same thing during my first month or two of squatting. If I remember correctly, once I focused on doing what >>39697173
described, the soreness went away.

>>39697268
Yesss. Hurts so good.

>>39697271
Kek

>>39697150
How long have you been lifting? I have this problem on and off. You can usually push through it. Ensure your knees are pushed right out past your toes which must also be pointed out.

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>>39697271

fucking stretch, OP

>>39697770
Also static stretch lunges 60 seconds every day (after workout not before)

>>39697800
Also consider dynamic stretch lunges (walk in a line but lunge every step) as a warmup before squatting.

>>39697150

I get the same thing occasionally, normally able to power through it, but try more stretches. If it's too bad go lighter for a few sessions