Sure Anon you may be able to lift a lot of weight but can you

>>39696789
It hurts my knees, but I can ride my bike quite a ways.

>>39696789
>running
>not sprinting
Its better for burning fat. If you dont feel like you're dying by the end of a spring then you might as well not go out at all.

>>39696821
>sprinting
>be out run by basically every mammal at a sprint
>not utilising the form of running humans are ACTUALLY GOOD at, extreme long distance running
>not running upwards of 100km a week to chase down deer and zebra

>>39696838
>>be out run by basically every mammal at a sprint
>>not utilising the form of running humans are ACTUALLY GOOD
Nigga you're not good at getting laid and get outclassed by every Chad around yet you keep trying so dont give me that bullshit.

>>39696850
The jokes on you I am the chad

>>39696799
Bikeing Not good enough

You must run

>>39696838
>Pretending that you're being chased by animals
Interval training is the best for your heart. Jogging at a steady pace is just another way of being lazy.