[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

I know I'm a weak ass faggot, but I DL'd 3.5plates

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 7
Thread images: 1

File: nazifrog423.jpg (20KB, 555x555px) Image search: [Google]
nazifrog423.jpg
20KB, 555x555px
I know I'm a weak ass faggot, but I DL'd 3.5plates today after 2.5 months of training deadlifts (was lifting for 11 months before it, but doing shitty brosplits) and I kinda feel good about it. Anyway, even on my warmup sets I've felt that sometimes I get a bit lightheaded rarely in the middle of the rep, sometimes after the rep, usually after. It's a very mild feeling, nothing bad, I don't see stars or anything, I can move just right, however today I've got it really bad. Basically I couldnt walk in a straight line at that point, I was pretty close to blacking out I think. I've tried to read up on it and I couldn't find anything about it, some say ditch valsalva, some say don't. I love deadlifting and don't want to stop doing it pls help what the fuck do I do wrong, how can I not get lightheaded, it didn't bother me before but I haven't gotten this close to actually blacking out yet. I wasn't training fasted, drank my whey with milk and ate a banana an hour before it.
>>
>>39694775
Same type of thing happens to me sometimes. heavy squats or DL's. Only when I do a shit ton of reps or super high weight though. Everything gets kinda fuzzy and I need to chill out for around a minute or I feel like I could black out.
>>
This has happened to me before. Usually from holding my breath too long.
>>
>>39694896
>>39694814
So nothing to do about it just suck it up and get stronger for the next time?
>>
>2.5 months
>160kg on dl
>>
The cause of it is simple. A lack of bloodflow to the brain. All the blood is rushing to the muscles to help lift the weight. The simple fixes are better breathing and lifting lighter and sitting down after your sets.
>>
>>39694775
You may be just over doing it and not knowing you are. Possibly need more water intake, or work on your breathing
Thread posts: 7
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.