Where do I buy ZMA? I heard of its good benefits to sleep, muscle

>>39694426
I buy it from myprotein.
The effects of it are blown way out of proportion online but if you're deficient in magnesium or zinc it will really boost your testosterone.
Same goes for Vitamin D(3).

>>39694426
You can buy it at just about any supplement site or shop.

The effects aren't as tangible as people seem to say they are. I take it and it helps me sleep through the night, when otherwise I wake up 2-3 times a night. It makes me feel a bit more well rested in the morning but it honestly could just be placebo.

The dreams are pretty lit though.

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>>39694901
do you take it right before bed or at anytime?

>>39694915
30 minutes before bed.
Don't take it with calcium though.

>>39694426
Don't buy that shit from supplement companies. They are absolute worthless waste of money. Took it from some supplement company a few years, never had any effects worth mentioning. Was a neet that didn't give shit about money, so bought it again and again cus
>m-muh zinc chelate
>m-muh super high test
>m-muh super expensive

Haven't used it in a while, but just a week ago I bought Zinc from an actual pharmacy and this stuff is fucking GOAT. Sleep like a baby, skin is getting better, recovery got better.

TL;DR: Don't fall for the supplement jew. Buy it somewhere reliable.

>>39694426
Any vitamin store or online. Cellucor and ON have a good one. Try not to take calcium with it.

>>39694901
what do you dream about?

>>39694426

I had the worst fucking nightmares last night but I also waited 2 hours before going to bed. 2 SEPARATE nightmares shit was crazy.

I take ZMA before bed every night and I'm probably getting way too much zinc currently but I just fap once a day to cleanse the soul so to speak.

Anyone else experience insomnia with zinc at night?

>>39694945
Why no calcium?