/fit/, this is my first time posting on this board. I'm

>>39690467
Stomach vacuums.
4 times a day.
Superset it with planks and crunches.
Also cut at a 750 calorie deficit.

>>39690467
>Thinking eating fat = getting fat

Leave.

>>39690467

Calories in < calories out. Come back for a check-up in 6 months.

Next.

>>39690467
Abs are made in the kitchen. If you have a high body fat% you won't have abs. You'll need to hit around 8% body fat to have nice abs, and if you don't have muscle you'll just look sickly.

Your best bet is to get into lifting, SS + eat at a 500 calorie surplus for 3 months and then cut down. In about a year you'll have nice body, not just abs.

>>39690467
>I sit down just about the entire day
Gee I dunno, what's that one word called for that thing that helps you get abs? It's like the opposite of this, starts with an "e", shit...I'm trying to think...

>>39690617
elephant

>>39690617
emove around a bunch

>>39690467
It doesn't matter how much you sit if you don't eat the extra calories. Read the sticky

>>39690617
Eeyyyy lmao

>>39690617
Eating?

Not op but I have an ab related question, I do lift and workout but I don't do any "ab" workouts would I still get abs when I reach a certain bf?

>>39690706
Yes but you'd need to be lower bf than if you worked them.

File: 1336402205938.png (141KB, 395x386px) Image search: [Google]

141KB, 395x386px

>>39690691

>>39690617
e-exercise?... nah that can't be it

Learn to do an L-sit. By the time you're able to hold one, your abs will be much stronger.

https://youtu.be/IUZJoSP66HI