okay /fit/ I'm trying to lose a shit load of both fat AND

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Anonymous
2016-12-14 05:43:33 Post No. 39688981
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Anonymous 2016-12-14 05:43:33 Post No. 39688981 [Report]

okay /fit/

I'm trying to lose a shit load of both fat AND muscle

yes lose muscle. I'm trying to get as small of a body as I can [spoiler]so I can try to have an androgynous appearance[/spoiler] but for whatever reason I have a shit load of bulky torso muscle without ever doing anything but sitting on my couch

problem is, all of the ratio calculators and shit try to minimize muscle loss.

how do I go about adjusting this shit so I can just lose all of it?

Anonymous 2016-12-14 05:44:48 Post No.39688991
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Anonymous 2016-12-14 05:44:48 Post No.39688991 [Report]

>>39688981
Begone. You are not welcome.

Anonymous 2016-12-14 05:45:31 Post No.39688996
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Anonymous 2016-12-14 05:45:31 Post No.39688996 [Report]

kill yourself. That should get rid of it all.

Anonymous 2016-12-14 05:46:05 Post No.39689001
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Anonymous 2016-12-14 05:46:05 Post No.39689001 [Report]

>>39688981
Booooo

Anonymous 2016-12-14 05:47:41 Post No.39689007
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Anonymous 2016-12-14 05:47:41 Post No.39689007 [Report]

>>39688981
cardio, estrogen, caloric deficit with like 30-50g protein a day.

Anonymous 2016-12-14 05:51:25 Post No.39689026
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Anonymous 2016-12-14 05:51:25 Post No.39689026 [Report]

>>39689007
thank you

Anonymous 2016-12-14 05:54:10 Post No.39689039
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Anonymous 2016-12-14 05:54:10 Post No.39689039 [Report]

>>39688981
Honestly, you're an idiot for being this delusional.

Anonymous 2016-12-14 05:57:50 Post No.39689062
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Anonymous 2016-12-14 05:57:50 Post No.39689062 [Report]

Losing muscle is not related to health or fitness

Anonymous 2016-12-14 06:58:48 Post No.39689426
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Anonymous 2016-12-14 06:58:48 Post No.39689426 [Report]

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>>39688981

Thank me later.

Anonymous 2016-12-14 07:08:25 Post No.39689474
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Anonymous 2016-12-14 07:08:25 Post No.39689474 [Report]

>>39688981
>have an androgynous appearance
why tho?
You'd better go see a psychiatrist than ask advice on /fit/

Anonymous 2016-12-14 07:56:13 Post No.39689683
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Anonymous 2016-12-14 07:56:13 Post No.39689683 [Report]

Shoo, shoo.

Anonymous 2016-12-14 08:23:08 Post No.39689817
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Anonymous 2016-12-14 08:23:08 Post No.39689817 [Report]

>>39688981
>I have a shit load of bulky torso muscle without ever doing anything but sitting on my couch

The fuck you do.

Anonymous 2016-12-14 08:25:36 Post No.39689831
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Anonymous 2016-12-14 08:25:36 Post No.39689831 [Report]

>>39688981
How about you try fixing your mentally ill brain first you degenerate fuck

Anonymous 2016-12-14 08:37:44 Post No.39689880
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Anonymous 2016-12-14 08:37:44 Post No.39689880 [Report]

>>39688981
you probably don't need to lose muscle and you are confused but to answer your question just make sure not to eat any protein rich foods. no dairy products, no meat, no eggs etc. also limit beans. thats pretty much all you have to do to optimize lose muscle loss assuming you are also in a calorie deficit

Anonymous 2016-12-14 08:38:45 Post No.39689887
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Anonymous 2016-12-14 08:38:45 Post No.39689887 [Report]

>>39689880
optimize muscle loss*

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/