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rate/fix my diet
23yo 6'1'' 165lb
>6am: 2 egg omelette, 2 slices of toast with peanut butter, myprotein extreme gainer
>7am: green apple and coffee
>8:30/9am: 30g almonds muesli bar
>10:30/11am: 2 chicken (200g) and spinach sandwiches
>12:30/1pm: 150g chicken and 150g sweet potato
>3:30/4pm train
>5pm myprotien isowhey
>6pm: 1cup brown rice 1 can of tuna
>7:30/8pm: 250g meat 250g vegetables
>9:30: bed
cal: 2900 carbs: 298g pro: 267g fat: 63g
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>>39688960
at this point I am so addicted to pb that I would much rather left, if it came with just a couple more spoons of it.
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>>39689037
tried the natural stuff with the oil on top and it was awful had to go back to the jif
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>>39689064
>jif
Mi negro! Yeah, you can try the natural, although I don't know what the difference is (other than 1 extra gram of fat) tastes the fucking same
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>>39688960
>267g protein
Are you shitting every 15 minutes?
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>>39689078
one or two big mf'ers a day on average
>>
Are you cutting? I'm 6'1" 190 and I'd lose weight at that calorie count.
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>>39689105
Trying to gainer muscle I can't work out how to add more calories. Basically eating till I'm sick
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