I'm 6'2" 320. I want to be 260. Any advice for

ayy bills

>>39687742
Hey are you from wny?

>>39687718
> as long as I don't go skelly
you won't ever have to worry about that

You're 320 and worried about going skelly? You wont get to even normal mode for a really long time m80

>>39687761
Yeah, Rochester.
At least we're not the Browns right?

>>39687718

keto diet, 1k calorie deficit, cardio 5 times (30 minutes) a week low intensity like swimming or bike, start lifting..

>>39687774
>>39687771
How much fat do you think I could take off naturally in one month without dying?

>>39687790
Next year will be our year anon

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>>39687718
literally eat an orange a day for six months. you will live and still not be skelly, anon. if you hit a plateau just eat whatever you want for a week and then go back to eating very little.

it's not rocket science, just maintain the deficit. bigger deficit=faster loss. there is NO WAY you will be skelly at 260 lbs. you can work on muscle once you reduce your bmi or whatever

>>39687800
probably 60 pounds. Still a chance of it killing you though, and youll need a lot of DNP

>>39687800

There was once a scottish man who fasted for an entire year living off only water and the odd cup of tea or coffee.

http://www.abc.net.au/science/articles/2012/07/24/3549931.htm

The human body can live, albeit uncomfortably, for long periods of time without food. Assuming you did this for a month you could lose quite a but of weight.

You could also blast 500mg of dnp every day for a month and risk your fucking life, but emerge as a thin man

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>>39687800
20 lbs in one month is as good as you can do without completely fucking your body up. There is no fast way to lose weight without repercussions.

>>39687840
>natty
>DNP
Nice reading comprehension skills

>>39687846
Every body fat calculator I check says that I need ~5000 calories a day to maintain my weight and 3000 a day to lose 60 pounds in 90 days. I'm fairly sure I stay around 2,500 and exercise 4-5 times a week for 45 minutes to an hour.

My usual dally diet is
-I can't stomache breakfast

-2 PB&Js
-2 oranges
-a gallon of water

-Then I binge at dinner probably ~2000 calories between 6pm and 830

>>39687928
thats bullshit, your body will try to avoid weight loss if you really eat so little calories, it is not going to work

Bro, cut junk food from your diet, start eating less, drink more water, and especially, MOVE MORE. When you're that big, that's all you'll really need to lose weight at a healthy pace. Start lifting while you're at it and develop a routine and have the discipline to stick to it.

>>39687800
whatever you're hoping to accomplish, you won't get it done in a month. the fact that you're phrasing the question this way shows your not of the appropriate mindset to get this done.

Read the fucking sticky

>>39687854
DNP is not an anabolic. Hence still natty.