Does working out REALLY make girls asses that much better?

>>39687228
fat distribution is genetic, so some girls get lucky and get almost all of it on their ass

if youre fucked genetically, never fear, because that means you can still get a nice ass by being at a reasonable bf% and working out your glutes

the reason the women you see going to the gym a lot never make ass gains is because, surprise, they're doing the exercises wrong and/or not eating enough to put on muscle mass because they're scared of being fat

It worked for her forehead

>>39687228
If the girl has a flat butt it will take half a year to a year before she sees some muscle and shape. Squats and glute exercises are more important than cardio. Also she will have to eat more than normal. Buy oats in bulk.

>>39687228
why are women's countertops always so fucking messy

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>tfw I love my gf
>Her body is awful
>Called her fat yesterday
>She still won't get the point
>I'm ugly af but I gym every day

>>39687265
Lots of products, lot of time needed to use (often), rushing. It's typical because of time efficiency.

ex gf was a division 1 soccer player and now olympic athlete. Ass was rock solid. Quite thick, but no cellulite or jiggle at all, it was absurd. Was also horny and dtf though so that was chill

>>39687286
https://www.youtube.com/watch?v=JUo42zx2PIQ
watch this you dolt. Then watch it again

>>39687286
that pic makes me cry so much

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Yeah.

>>39687334
COLLEGE PARK
O
L
L
E
G
E

P
A
R
K

>>39687311
cringe, never giving a view to this loser ever again

>>39687286
yeah man I'm afraid of that. I don't think she'll get straight up fat but she used to be really nice and thin. pisses me off that she was fitter before she met me.

hopefully she'll start getting afraid when my progress starts showing

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>>39687334

i can almost see something!

>>39687354
ATLANTA
T
L
A
N
T
A you live in nigger central

While I'm at it, what would be a good butt building program to get my gf going on? Bonus points if the exercises are not to ridiculous, she would be shy at the gym.

>>39687354
you should lift with me bb

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>>39687286
>that pic
>small kek
>the more I look at it the more I feel
>wasnt expecting it

Im jelly you have a gf to love and
I hope that you can work it out,
maybe get her into a sport or something? with her friends or with you, swimming, scuba, tennis idk
godspeed anon

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>>39687400
im dyel desu senpai

>>39687334
S L U T

L

U

T

>>39687312
His eyes :(

>>39687305
my gf in high school was a swimmer, I know that feel. now she's swimming at a top 10 school

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ayy

>>39687354
>>39687334
also from college park, UMD wasup

>>39687571
mother of god. she's perfect.

>>39687571
Took her 2 years to find a cheat angle ? That's like fat girls only taking picture of the non fat parts of her face and tits

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>>39687571
ayy

>>39687571
She worked for that ass

>>39687635
y u mad tho

>>39687635
You're retarded

>>39687228
Genetics, same reason you have low T and cry when you watch homeward bound 2

those instagram and porn hoes with huge asses and no legs have had surgery mate

ass surgery is becoming more and more common. jen selter, paige hathaway, amanda lee, mia malkova, anikka albrite, and valerie kay all have fake asses

>>39687311
dat CROSSFIT crawl at 2:55

>>39687286

I know this feel, breh. My gf wants to get married and have kids and I love her, but I don't want to have kids with someone who's going to gain 20kg in labor and never lose it for the rest of their life.

>>39687395
hur dur maybe squats, rdls, lunges, deadlifts or any of the thousand exercises posted here 24/7
neck yourself

>>39687334
Reported for nudity. Fuck off to /soc/ you flat chested cunt.

>>39687642
>Working for a useless muscle group because youve been indoctrinated by jews to think having a nigger ass is attractive.

>>39687228

That girls forehead is fuckin huge

>>39687871
Why is it useless?

>>39687571
you can tell by the chest that there's significant ""gain"" from body fat

>>39687905
You can also tell glutes play a huge part as well, though. Honestly it wouldn't surprise me if she was a recovering annorexic

>>39687579
I went there

>>39687927
Yeah, I wasn't trying to say she didn't make glute gains. I agree.

>>39687264
OATS N SQUATS C'MON

>>39687871
Yeah, it's totally not because of genetic wiring that dictates that we should find wide hipped, strong women attractive. Are you saying that a well sculpted ass isn't attractive?

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>>39687228
>tfw no qt big ass gf

>>39687286
You should take a more psychological approach. Try buying good shit from the store and encouraging her to cook it for you. Be sure to tell her its amazing so she keeps cooking. After that, rail her that night to make her realease more dopamine. Do this enough and she will be addicted to pleasing you.

Should she ever not feel like cooking, or she even gets takeout on some nights, dont have sex. If you do, cum instantly.

The whole point of this is to reinforce positive behavior without her knowing youre doing it.

>inb4 t. A guy with no gf

>>39687871
>Working for a useless muscle group
bullshit. playing with your butt is fun as.

Also, it's not useless if helps you get laid. In fact, that makes it one of the most useful.

>>39688012
or just be honest with her and dump her if she doesn't change her ways.

>t. A guy with no gf

>>39687228
>PLUS, i even notice that some girls go hard and get some good muscular development but the bigger ass is accompanied by large hamstrings and then it starts looking too masculine and bulky
To each their own, but I think it looks weird when a girl has a big ass and puny thighs.

>>39687635
T. Buttlet

>>39687787
>gain 20kg in labor
Underage b&

>>39687871
>glutes
>the key muscle group that's key in athletic performance
>the sole muscle group that chains upper body muscle movements with lower body muscle movements
>USELESS

dyel detected

do guys have more potential in saving a flat/mediocre ass than girls do tho?
most guys who lift seem to get a decent butt after a while. thinking it might be because they can naturally build more muscle than girls can?

>>39687228

lmfao Ive stared at this pic so long it looks like she doesn't have a leg

>>39687872

big foreheads are sexy and you're a weak fag

>>39688885

rerollin for quints

>>39687228
WHO IS FIVEHED????

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>>39687395

>>39687579
I'm coming to eat both of you

>>39689040
>This is an under 18 board.
read the rules before you get b& faggot

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>>39687871
Okay, you got your one post. Now go ruin the other threads.

>>39687228
https://www.youtube.com/watch?v=HKNDZLZbEZE

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The key to life as a heterosexual male is to marry and knock up the girl that has the Taylor Swift style genes (tall, thin/fit, pretty face) and smash all the high test THICCKIES that you want.

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>>39689585
then smash pic related until your balls shrivel back into your body

>>39687286
>>39687311
Don't listen to this jabroni this is how you get your gf to lift

>>39687228
Hormonal balance

Also, i have fucked two fit as fuck chicks... And those assess look good but too hard... They feel weird

The godtier ass needs to be round and jiggly

>>39687228
Not really, it can tighten it up but women put on very little muscle, so men will put on more ass if they try, yet you dont see men looking like kim kardashian, really makes me think.

If a girl doesnt genetically have good hips and fat distribution then squats wont change that.

>>39689585
So the trick is for your wife to deliver preterm or else haemorrhage during birth and die, then malnourish your infant with too little breast milk.

>>39689989
This tbqh. Ive seen girls squatting hard for years and they get thick quads but the asses almost become smaller and so too do the boobs. A girl's hotness is there with or without the gym.

>>39687571
To the retards in this thread. She made progress. We can't be sure how much because she changed the fucking angle. But we do know that she has exaggerated her gains significantly by changing the angle.

>>39690074
No, in 2014 she got implants. Pretty fucking obvious.

>>39687871
>flat assed virgin that yearns to recieve forbidden anal pleasures detected

>>39687571
take a look at a full body shot

her body is legit disgusting

>>39690017
I'd say for some skeleton mode girls there's nothing to lose at least, they might gain the tiniest amount or at least bulk so that they aren't painfully bony.

>>39687286
Don't ever call a woman fat, even if she acts cool about it it fucking hurts especially if it's from someone we care about.

Imagine your crush pointing out your man boobs?

>>39687358

>playing The womens game like a true beta

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>>39687571

>>39690254
> looks good in neither
I get the point but goddamn put a burka on or something

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>>39690172
>Don't ever call a woman fat

you are fat

>Imagine your crush pointing out your man boobs?

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>>39687571

ugh this pic, she was borderline anorexic (tumblr memes aside) until 2013, then she started actually eating

the difference between 2013 and 2014 is eating (with favourable genetic distribution for butt), a shitload of anterior pelvic tilt, and maybe a slightly significant amount of glute specific hypertrophy

the difference between 2014 and 2015 is even more APT (hidden by her shirt) and flattering underpants

I'm not saying girls shouldn't work ass but this pic is bullshit

>>39690414
Ha ha "glute specific hypertrophy" no.

>>39690500

considering the rest of her looks pretty undeveloped in comparison idk what else you'd call it

did I trigger you anon

>>39690510

It's called either the vastly different stance with some weight gain or it's implants - which are way, way more common than people think. No ass was ever made in the gym.

>>39687334
Reported you whore

>>39690539

I did specify *maybe* some hypertrophy
I mostly agree with you but there are two reasons why that may not be true

1) males who lift generally have nice glutes, and it's usually largely muscle even with some weight gain (as glutes stick around post-cut)

2) anecdotally I have seen a couple of cases where direct glute work has helped, but I'm not going to argue correlation v causation

>>39690561
Men put on way more muscle to begin with - and women aren't predisposed to put on "more muscle in specific places", just fat. You never see a guy walking around with a junk in the trunk wide ass no matter how kekworthy it would be.

Asses are made by hip bones, fat placement, waist size and muscle. 2 of those are entirely genetic, one mostly genetic and the final one mostly irrelevant in girls. You can tighten it up a bit but you cant squat your way to having a great ass.

>>39690578

yes, all of these things I agree with, but working ass as a girl is better than not doing it at all. Even if your gains are mostly negligible, every little bit helps if you're doomed to having no butt

but your original point was that women can't into glute hypertrophy which is a pretty astonishing claim

>>39690591
It's more that it will barely result in anything, obviously most girls do meme lifts and do 48 reps of the bar squats and then dont eat for the next 2 days and are surprised they aren't getting anywhere. But i do know girls who squat properly, eat and tbqh are on test and other shit, and even they dont get asses, just bigger legs and hard skin.

Get a girl with a big ass to begin with, not a skinny girl who you hope to make "thic".

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>>39690578
this some girls have great asses, other's have great racks. (very rarely some girls have both)

it's genetic

>>39688012
>Pavlovian style training of gf

Anon, you want a partner or a slave?

>>39688012
As much as I hate to say this, girls do this on the regular

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>>39690814
> mfw girlfriend is 30G and has a big, shorts stretching ass
> mfw she's never been in a gym in her life and i always kek at the skelly girls desperately squatting next to me

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>>39687312
we all feel the feel

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>>39690860
you think she looks like siri but in reality she looks more like this

>>39690919

You do realize the number in bra sizings refers to back size and that the 50D girl you are sealing the deal with on tinder doesn't just have enormous breasts?

>tfw gf has olympian goddess 12/10 tier ass genetics

>>39687249
KEK

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>>39687571

>tfw gingers are my kryptonite

>>39690995
* gingers and any girl who will show any interest

You can't build ass. There's no way. You can get a big ass from lifting. The before and afters are always girls posing
You can make it perky but idk

>>39690172
my gf keeps on pointing out all my deficiencies and i keep pointing out hers
in result i fixed my skin, got decent body, started dressing well, got nice haircut, started working harder for my education and she also is hitting the gym hard/ learned how to cook

but yeah lets be forever nice to each and stay pieces of shit forever

temporary sadness / anger at myself for being shit is worth the change

>>39690987
why should we believe you

>>39691143
This, if someone has a good ass already it can shape it and lift it, but if you dont already have a good ass and eating doesn't put some fat there then you either have to go implants or the feminism route. You'll always find some numale who will convince himself he never liked asses anyway.

>>39691266
because if i was lying you'd already be dead by now

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>>39687228
>i even notice that some girls go hard and get some good muscular development but the bigger ass is accompanied by large hamstrings
Exactly how I like it

>>39691425
> no ass
> big legs

Every time. Gym stacies never learn.

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>>39691453
To each his own lad
I, personally, like it

>>39691425

Excellent taste anon.

Bubble butt is life
Any healthy woman have one
It is that way so that you can bury your face in everyday

A toned ass looks good but you can't bury yourself in

Its like silicon tits: the look good but they grab bad

>>39690414
looks photoshop residentsleeper

>>39691425
Literally looks like me bending over, and im a 94kg man.

>>39687579
fellow terp reporting in

>>39689600
im into thicc

but she looks disgusting

>>39691622

your boyfriend is just trying to flatter you

>>39691112

For you maybe.

>>39687286
>>Called her fat yesterday
>>She still won't get the point

I'm surprised you aren't brain dead by now.

How exactly is she confused about fatness?

Does she think and/or believe that fatness has no material matter and/or no massive mass in the known universe?

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>>39687871

Your power level is showing anon, hasn't /pol/ taught you anything?

>>39690172
>Imagine your crush pointing out your man boobs?

Being criticized for my weight is what got me lifting in the first place

>>39691622
Post booty and routine
>no homo

>>39690172
How about you don't have man boobs in the first place, you disgusting fat loser

>>39690815
Isn't it the same?

This thread is very relevant to my interests.

I am a femanon with wide hips and big ass but it looks like shit (most fat and kind of saggy). Is it worth it to focus lots of my energy working on my ass or is that pointless and I should just focus on building muscle evenly across my body while losing weight? I want to have a well-shaped ass but if it's just genetics or whatever I don't want to waste my time.

>>39692476
If you lose weight but dont get too shredded and lift, you will have a nice body because you're genetically pear shaped but wouldn't be sloppy because of the muscle

>>39692476
Personal preferences. That said, trained butts look nice (btw, don't forget your legs!!), but putting one on a flabby body is like polishing a turd.

So imho full body with focus on glutes and legs.

>>39687871
>one of the muscles responsible for standing upright
>useless

>>39692476
I wouldnt try and lose weight, it will make everything sag more. Just keep eating but do squat reps to 12-15. Asses are genetic but if you have wide hips and a big ass then you have the genes, the only thing that will ruin it is losing too much weight or never doing any exercise.

Working the rest of your body is up to you, i would do a small amount just for the strength of it. But mostly focus of strengthening your ass so that the fat sits well there.

>>39691425
>black&decker

dyediy spotted

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Just feed her corn and milk, bro. Mal malloy did that and you can bitch all you want about her, but look at that B/W/H ratio.

>>39692631
That's a stupid meme, she's just gained weight combined with good genetics. She's also wearing high heels in at least one there.

There's no food or massage or drink or whatever that will make a girl's ass and tits grow beyond just eating.

If your argument is "hormones in milk", birth control has hormones magnitudes greater than anything in any other food stuff, and even that at most gives about a cup size breast change if a girl lucks out.

>>39692513
>>39692514
Thanks for the advice. I really hope you're right and that weight loss combined with proper exercise will give me a better ass.

>>39692579
Thanks! I get what you're saying about everything sagging more if I lose weight, but my body fat percentage is still a bit too high. I think to look good overall I need to lose weight as well or my ass will not look good because it will be on a chubby body.

>>39692892
Who knows what your bodyfat % is, but you need to be careful losing weight at any speed, your skin changes incredibly slowly and if you exceed this one way you get stretchmarks, the other it loses elasticity and sags.

Really you want to lose it at a rate where you aren't actively trying to lose it, just up your exercise and build some muscle and your basal metabolic rate will rise and slowly fat will disappear.

I know too many girls who are thin but their bodies are messes naked due to having once been bigger and then deciding to atkins shed the weight away in a month. Got to be slow.

>>39687871
>muscle you need to walk at an incline
>useless
And they wonder why we hate /pol/

>>39687228
a lot of what make ass aesthetic is genetics. fat distribution, how wide the hips, muscle distribution, how fastly they put on/carry muscle, etc. Yeah making out will make it better, but unless you have the genetics to a degree to start out with, youll only go so far

>>39692963
The one time of day i walk on a slope is coming downstairs to leave the house, so well done - dont need them at all.

>>39687228
Can we stop posting bathroom sink pics? It's such a turn off because you know it's someone with a shitty, flat ass smugly pretending that they've got that kim k ass by smooshing it up.

It's like sitting on the preacher curl station flattening your biceps out.

>>39687246
>the reason the women you see going to the gym a lot never make ass gains is because, surprise, they're doing the exercises wrong and/or not eating enough

And also because they have basically no test and need way longer to build any bit of mass

>>39688939
Well OP here. I guess I'm going to get my girl to do this with me 4x a week to start, I have everything she needs in my garage. She can keep eating crap I guess. I just hope her ass will tighten up a bit. She's got wide hips which I like and her ass looks nice from the side but from the back it looks kinda flabby. I'll see how it goes after six months

>>39693067
This. It's such an annoying fucking meme that a girl can squat her way to an ass. Look at male bodybuilders on steroids and even they have normal enough asses, yet they'll be squatting unreal amounts combined with the male body's higher propensity to put on muscle.

All these surgeried or money hungry instagram whores are responsible for pretending that they got huge asses by squatting. You either genetically have godly hips and fat distribution, or you get surgery.

>>39687871
Yep we don't have our own taste Jews made us do it.....made white men attracted to the butt that is large like a black woman. Do you know how retarded you sound

>>39693138
>encouraging a girl to eat well

Literally the only way to get a girl to eat well is to tell her to, she'll break up with you, then do it to make herself better and spite you. Then chad will get your gf 2.0.

>>39693143
they have normal asses compared to the rest of their bodies you fucking buttlet

if you stuck their ass on a normal girl it'd be killer since she has no mass anywhere else

>>39693175
I want to argue at the nonsense but you got me kekking at fucking buttlet.

>>39693067
Women do have test. Just not as much as men. Also hypertrophy isn't solely a function of testosterone

>>39693194
Men have oestrogen, just not as much as women. Doesn't mean massaging my chest is going to result in any milk. Basically you've gone ahead and mentally produced a turd.

>>39692945
Thanks, that's important to keep in mind. I lost weight very slowly over a year and it drives me crazy when I see how fast other people lose it, but then I think about the fact that I don't really have any saggy skin problems (other than saggy ass but I don't think that's from weight loss) or stretch marks from losing weight (I do have a couple from gaining). I'll try to focus on slow and steady then.

>>39687354
>>39687393
Who's an Atlanta fag here let's link up.

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>>39693143
it's pretty easy to spot those surgeryed up instagram whores though. if they've got twig legs and a huge ass, it's probably fake. if they never post videos of them lifting, it's probably fake. if the exercise videos they do post are them doing retarded bodyweight exercises or using 10 pound weights, it's probably fake

the squat meme got way out of hand. yeah, squats will help, but you've got to do other lifts as well

>>39693229
college park md senpai

>>39693248
Cobb parkway fag over here
dis construction doe ;~~;

>>39687579
>>39693248
fucking study for your finals jackasses

>tfw final in an hour and I'm shit posting on /fit/

also >tfw SPH is closed for the winter

>>39693218
Well whilst i always say you won't create an ass in the gym, you can change it's shape a bit and tighten it. So as long as you be careful about the rate at which you lose the weight, and then do squats, hip exercises etc -you might just get everything you want.

Also don't worry about the state of anyone else, all these things go by in a blink of an eye but if you do it badly it can lead to a bad body that be with you for life. Take it slowly and work on getting the absolute best final outcome, never sacrifice that for time.

As i said, dont be jealous of the girls who rocketed the weight off, you probably aren't seeing their loose chests and asses.

>>39693194
the average test for women is a fucking tenth of the average man's. "just not as much" doesn't begin the cover the gap.

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>>39693272
>mfw took a final this morning at 8
>started studying for it at 10 pm last night
>have another one tomorrow at 130
>gonna take a nap instead

>>39693308
how's your first semester coming along?

just kidding anon sending good vibes

dont forget to lift

>>39693404
junior physics major

fucked up my rotator cuff and have to take a week off so i guess the timing is alright

tfw still dyel

>>39693231
Would let her leg drop me from the top turnbuckle.

>>39687579
Cumberland hall reporting in
Eppeley every day

>>39693277
Thank you for the advice and encouragement. I'll focus on my own progress rather than look at others and hopefully I'm make my way to a decent body.

>tfw have a naturally big ass
>i'm a guy

haaaa in your face grils with pancake asses

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>>39692631

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> "Yes instagoys! I got my body through hard work and spirituality, these juice detoxes and squats are the fuel in this powerhouse!"

>>39687311
How do we get him to lift?

>>39693626
kek

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>>39692631

>you will never have all four of them violently smash their asses into your face

>>39693744
Never say never my chanfriend, i have been reading about a theory called 'many worlds' lately which posits that for all possible eventualities there is in fact a dimension in which it is true! This combined with NASA's recent effort in finally catching up to the FTL drives that had been written about by real pioneering thinkers decades ago means that we may be able to create the infinite energy required to transcend our universe and you may even meet all four women at the same time!

>>39687871
>one of the strongest muscles in the body
>useless
>Jews made me like big asses

Lol back to /pol/ you silly little faggot

>>39693805
>>>/x/
with the other make believers

>>39690610
no shit, squats are shit for glute gains.

wonder why all the instagram girls have nice asses?
they do all the "meme" exercises that actually work for glute hypertrophy.

>>39687355
it's mild as fuck, you guys are a bunch of sensitive pussies if you cringe to that

>>39694651
Squats are for quads and most of the IG girls pose and have regular asses

>>39694696
squats are for quads and adductor magni.

glute hypertrophy is definitely possible with good exercises, although a girl with shit ass genetics will never get a nice butt (without surgery).

>>39694725
An ass is 93.6% good fat distribution so muscle at most helps shape and lift it. There's nothing worse than a girl with no fat there and just a tiny, hard muscle. I don't want whiplash when im railing her from behind.

>>39694994
I don't think it's as high as 90%+, but I agree with the sentiment.

>>39695002
Mate that percent was decided upon following my extensive research and personal RCTs. I'll maybe allow a margin of +/- 0.2% but no more.

>>39687334
>hiding your face
every time

>>39687228
I'm a woman, and I'm telling you now, women should always work out. I work out 6 days a week and I do squats, and yes it does make your ass really nice. And I work out to stay toned and maintain my weight, while eating a balanced diet. I'm not friends with fat people. They are disgusting and embarrassing. Fat people should try and lose weight.

>>39695325
> 6 days a week
> toned
> maintain weight

Guaranteed just another hardened meme gymlette going skelly mode doing hip adductors ad nauseum. You probably think im looking at you in the gym because you're hot but really its because i think you're a state in your sports bra and bum shorts with ribs catching on the equipment.

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>>39695420
You know you love it, baby!

>angry fat fuck detected.

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>>39695420

>>39695540
>>39695483
Literally posting on my phone on the way back from boxing training samefag. I just get repulsed in the gym by these skeletons shoving their child asses in my face.

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>>39695565
Then eat and sleep better because you sound pissed as fuck

>legit advice
I'm a really bad mood mofo

>>39695593
Irritability is an effect of malnutrition, sit down and eat some toast. That way you might finally get a bf who you dont beat every time he speaks out of turn.

>>39695565
Kek, I don't know why you assume I'm a toothpick. I weigh 120 pounds. I'm 5'1". Is this like a pathetic attempt for you to get a picture of me? You wouldn't want it anyway, because I'm an anorexic skeleton apparently.

>>39695650
Im married, i dont want any pictures - i just dont want shitty meme advice spreading around girls who actually have a chance.

>>39695692
Well the reason I said I hate fat people is because it's become way too accepting today. I mean for fuck sake, we have overweight women models working in the industry.

It's not attractive to be a candidate for heart disease, and I'm sorry, but 99.99% of the time, guys will not go out with a girl if they are overweight.

Being obese in general shows that not only do you not care about your appearance, but you don't care about your health and well being. I was 30 pounds overweight in college and I was sick all the time and slept all the time and I decided it was time to make a difference. Although my friends said I didn't look any different when I was overweight, I just physically and emotionally didn't feel good.

I am so much happier and healthier and lighter on my feet. I actually feel good about myself.

>>39690172
>ew go away short creep i only date 6'4 guys
>dont ever EVER call a woman fat!!1!

>>39695806
I agree obesity is awful, but your expression that you needed to exercise 6 days a week and obsess over your diet sounded like the far extreme, which far too many girls go down believing its what men want without ever consulting them. Not only does simultaneously exercising hard whilst undereating totally exhaust and damage your body but it also just looks unappealing when you lose all hips and chest.

I may have jumped on too aggressively without knowing what shape you're in, but this is /fit/ where i come to shitpost.

>>39695818
> be 6'1
> gf is hot af but from a family of tiny manlets

Is it fair to have kids when they might be born into a life of total rejection and despair?

>>39695916
It's okay. I don't blame you. I've seen other women like that, and it is gross, like the really toothpicky ones. It makes me sick too.

I usually never come in fitness. But I just wanted some advice on how to maintain dieting that's why I'm here. I love eating and I'm trying to learn about cheat days and what they are. I haven't eaten junky food in a long time, and I really miss it.

And I usually go shit post on /pol/

I can explain...lol I guess I can't.

>>39696054
Literally nothing wrong with wanting to preserve the white race. If anything it's good /fit/ motivation.

>>39696082
Is there any site data which shows which boards users commonly use together, i wonder if /pol/ and /fit/ overlap a lot.

>>39696181
No idea, but the overlap between /r9k/ and /fit/ would be too embarrassing, some stones are best left unturned

>>39696181
Lots of people white care about their race also want to be ubermensches

Sorry from Ukraine bad English desu 1488

>>39690330

Synthol is cheating.

>>39687579
girl named tori who works friday nights and saturday evenings at eppely has herpes. she works in the free weight section. do not bang.

>>39696258
too late, banging tori as we speak, please advise

>>39696242
I guess /pol/ see that most whites are just lazy numales coasting on their "empathy" and fb cred, so are getting totally laughed at and left behind, especially by white women. Meanwhile other races are shitting the place all up but at least being half manly whilst they do it. So every guy who actually cares about the good civilization we built needs to make himself strong, impressive and successful.

I can at least say my wife will never be harassed, groped or raped by marauding muslim gangs.

>>39696274
lmao throw me sum pix nika

i have one sister and she has a fat round ass. im a guy and i have a big one as well, been propositioned in the locker room more than once.
n-no homo

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>>39696332
Sure thing bro

>>39687334
attention

>>39687334
I like your breast

>>39687871
You know for how superior the white race is and how trash jews are, they sure do spend a lot of time controlling you

>>39687228
All my body fat goes to my thighs and I hate it

>>39696559
do milk

>>39687228
forehead gains tho

>>39696584
Yes

>I literally use fit for my softcore porn generator.
>Kuckbook and Instakuck is all black bitches with bowls of jelly for asses.

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Yes.

>>39690172
I call my gf fat every day. All it makes her do is want to change it more and more, because she hates fat people and has gone on record saying that if she ever hits 180 to break up with her

>>39688122
Im a dude

>>39687249
fivehead

>>39697390
Sweet Jesus DAT BOOTY

>>39697506
180??

jesus dude how much is she now?

>>39697390
>my ass looks similar to left, though not as fat overall
Maybe there's still hope for me

>>39696013
I'm mixed blood. My dad had yellow/filipino fever. My mom's like 5'2 and most of my relatives are short as well. I'm 5'4... I spend most of my time with the filipino side so it was never an issue.

I visited my white relatives recently and literally every single male there was 6 foot or more. Fuck this board for making me so self conscious.

On the flip side, the kids my mom has from her second marriage got the tall gene. My little brother is 5'10 at 16 years old.

>>39691514
who is this

>>39687311
This guy is such a cocksucker

How does a guy get a bigger butt?

>>39699103
gay sex

>>39699122
Well, I need to get a good butt before I can do that.

>>39687871
NO TEST

>>39694678
This

His videos are fucking good.

>>39691622
how's hrt coming along?

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So what else would a girl do in a gym after squats?

>>39699826
lunges
those one legged squat things where you have one foot on a bench
hip thrusts
cable kick backs/ donkey kicks
romanian deds

>>39699826
lunges, hip thrusts, deadlifts, snatches, and cleans

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>>39699826
Be perpetually unsatisfied with her self-image

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>>39699826

>>39687228
hey I know that bitch. Good times

>>39699826
Workout A:
Squat 5x3
Bench 5x3
Deadlift 1x5
Lunges 3x10

Workout B:
Squat 5x3
OHP 5x3
Deadlift 1x5
Chin-ups 3xf (most likely with some sort of assistence machine, most girls suck at chin-ups)

So, yes, they should just do SS, only with 5x3 instead of 3x5.