Recovering skelly here Been doing /r/bodyweighfitness daily

Bamp
Plz help anons

>>39687082
ur not a skelly u actually have decent frame and wide waist

>>39687146
Thanks anon
What do you suggest I do next? The daily routine is fairly basic and I'd like to move to something new
I've added to rheir routine bicep curls, military press, rows and those side lift things with 10 pound weights, but id like something new

>>39687082
I think its too soon to tell, unless you have before pictures.

You must have long legs

>>39687165
Yeah, my legs are fairly long. Sadly no before pics

You're still a skelly, add 50 pounds

try doing 5x5 strong lifts. If you have a half rack and a barbell you can do it at home. It takes less than 45 minutes if you do it at a gym. It will get you into the fundamentals of weight lifting and if you are eating enough you should notice gains pretty quickly. On the rest days I throw in some arm workouts. See how it works for you. After that you should have a feel for things and i would try Jim S. Short cut to size