HOW DO YOU COOK CHICKEN AND FISH WITHOUT ADDING OIL TO THE SKILLET

>>39681217

....put it in the oven?

water or pam

>>39681224
i don't have a oven poor fag
>>39681225
pam is kind of expensive is this the only alternative

You really think a tbsp of olive oil is going to ruin your cut? You need some fats in your diet or you'll be missing out on essential fatty acids anon

>>39681217
Boyo, use 0 cals coconut spray on nonstick

>>39681229
Put a small amount of water in the pan instead of oil; the fat will come out of the chicken. You're essentially boiling the chicken rather than frying it.

I always use water when I'm frying off my chicken. Google it.

>>39681248
i'm scared about fat since the leanest people usually eat low fat diets

>>39681229
>i don't have a oven poor fag

Do you live in a car?

>>39681302
>low
>LOW
You said it. That's the key. Put less than a tablespoon in a pan and spread it out. Use copper/nonstick pans

steam/poach/boil

>fat is bad

the 70's Nutritional Science called they want their debunked meme back

>>39681328
it's a lot easier to over eat on fat than carbs

>>39681217
The answer is right here you faggot >>39681300

grill it

hank hill it