help me out guys i am just started gym here is my stats 5'8

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867KB, 821x864px

>>39680416

>>39680425
basically this what i want to look like and have strong arms to lift big things in the gym and show off

just do curls

>>39680416
Literally just pick up heavy things and put them down.

SS is simple and easy to follow and will help you get your strength base quickly, so thats why it's recommended.

If you're some kind of retard who wants to do some bullshit routine some guy on Reddit made up, that's fine, just focus on progressive overload and make sure it has compound barbell movements.

Also don't forget to eat and sleep.

>>39680416
will my legs get bigger if i get big arms and my legs will have to work harder to pull the weight?

>>39680416
I'm glad this photo has stayed in circulation

curls and hammer curls, drink milk since it contains growth hormone

but who was lats?

>>39680416
>tfw born without lats

>>39681384
>>39681333
Hes flexing his traps dipshits

>>39681597
found him, guise

>>39681597
But you can flex both at the same time. Dude just has congenital alatissimus nevergunnamakeitus

>>39680416
Where his chest is?

>>39680416
Like the others said. If you're young eat and eat and eat. Remember not having at least seconds is for females. Then lift as much weight as you can with the best form you can for as many reps as you can. You're a newbb don't get hung up on autismo routines until the newb gainz subside (about 6-12 months) depending on your dedication. Also if you're young like teen or early 20$ go as often as possible 5-6 days a week is ideal. In this age window you're basically cycling natural test and hgh all the time. Rest days are for old men.