How does /fit/ avoid screwing up their back? I've been rather

We read the sticky. Unlike somebody.

>>39680018
be less sedentary, do more stretches/yoga

https://breakingmuscle.com/learn/increase-strength-by-integrating-yoga-10-essential-postures-for-strength-athletes

>>39680018
keep doing it and your brain will stop defining what you are doing as screwing up your back, you will define it as something else

this is the process of improving

you just think you are screwing up your back,
what you are doing may not be totally great, but it's a process man, fuck

stop being a bitch
stop trying to intellectualize your way out of work, sweat, and effort

>>39680018
I do pilates

>>39680271
No, I mean I seriously fuck up my back. It's not like it just hurts a little, it literally immobilizes me. My family has a history of chronic back problems. I would consult a chiropractor, but I cannot afford that.

>>39680018
>How does /fit/ avoid screwing up their back?
I ask people on a Jamaican wrestling forum

>>39680589
you've literally been given an answer and spoon fed a link, there is no magic button that solves your problem, put the work in.

>>39680018
Vasalva to increase thoracic pressure, and fix your form. That's all you need

>>39680018
I do heavy squats and deadlifts and drink LOADS of water.