/fit/ Will your hypertrophy training gains start to plateau quicker

self bump

>>39674069
I start off by saying 80% of the ppl here have no clue (including me, 1.25 yrs lifting exp)
to the point: i have yet to see someone getting huge/progress on a hypertrophy routine. Point in case: its all anectodical and I have zero (0) proof

just a reminder that whatever ppl say here, take it with a grain of salt

Strength training gives you hypertrophy as much as hypertrophy training, if not more.

>>39674163
Either bait, or actually retarded

If youre a new lifter, anything will work bcs anything will get u newbie gains. But after that u need to gain strength in order to get any bigger.

>>39674186
>3x8 makes your muscles bigger and 5x5 somehow does not

Can confirm you're actually retarded

Reason you retards associate strength training with zero hypertrophy is because you think starting strength is the only strength training program, which literally has you doing no more than 7 different exercises with ridiculously low volume