>who /necktraining/ here? Probably the most noticeable difference

File: neck.jpg (25KB, 750x400px) Image search: [Google]

25KB, 750x400px

Left is photoshopped

>>39672925
2dangerous4me

File: neck.jpg (26KB, 750x400px) Image search: [Google]

26KB, 750x400px

>2016
>not directly training your neck

>>39672925
But what do?

>>39673009
Lie on your back. Lift your head and bring your chin to your chest for a set of 40 repetitions. Keep your head off the ground and look to your left for a set of 40. Repeat to the right. Keeping your head raised off the ground, touch your left ear to your left shoulder for 40 repetitions. Repeat to your right. Go through this circuit 2-3 times, and be amazed at the difficulty and effectiveness.
Wrestlers do this and it is not as dangerous as neck bridges.

Alternatively you could get a neck harness