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Is this a good program for mass? Did SS and I'm pretty close

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  3. Is this a good program for mass? Did SS and I'm pretty close
Thread replies: 25
Thread images: 7

Anonymous
2016-12-12 08:58:07 Post No. 39669149
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Anonymous 2016-12-12 08:58:07 Post No. 39669149 [Report]
Is this a good program for mass? Did SS and I'm pretty close to 1/2/3/4 but I'm not really as big as I would have liked. Pic related is goal body

A:
>press/bench 3x10
>squat 3x10
>pull up 3x10

B:
>press/bench 3x10
>deadlift 1x10
>snatch/clean sets of 3 (just for fun)
>>
Anonymous 2016-12-12 09:02:33 Post No.39669169
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Anonymous 2016-12-12 09:02:33 Post No.39669169 [Report]
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85KB, 1024x683px
>>39669149
>>
Anonymous 2016-12-12 09:05:52 Post No.39669186
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Anonymous 2016-12-12 09:05:52 Post No.39669186 [Report]
>>39669169
Keep going
>>
Anonymous 2016-12-12 09:10:01 Post No.39669206
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Anonymous 2016-12-12 09:10:01 Post No.39669206 [Report]
>>39669169
I'm listening.
>>
Anonymous 2016-12-12 09:10:35 Post No.39669211
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Anonymous 2016-12-12 09:10:35 Post No.39669211 [Report]
>>39669149
if you have to post sets/reps instead of the name of the routine, it's a bad routine

do 531 BBB or greyskull w/ broshit
>>
Anonymous 2016-12-12 09:13:47 Post No.39669226
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Anonymous 2016-12-12 09:13:47 Post No.39669226 [Report]
>>39669211
this pretty much is just greyskull but with 3x10 instead of 3x5
>>
Anonymous 2016-12-12 09:18:56 Post No.39669250
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Anonymous 2016-12-12 09:18:56 Post No.39669250 [Report]
>>39669149
Just get on the texas method.
Same shit as before, drive your lifts higher.
Once you're done, switch to one of the advanced TM templates, like the upper/lower split, and work on your 10RM instead of your 5RM for a couple months.
BOOM. MASS.
>>
Anonymous 2016-12-12 01:15:03 Post No.39670385
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Anonymous 2016-12-12 01:15:03 Post No.39670385 [Report]
>>39669226
The real greyskull has rowing every day or at least twice a week depending on which routine you pick from the book. The OP routine is garbage and asymmetrical. The best program to look good is the one that works everything equally instead of favouring big muscles that are trained with compounds and neglecting the smaller muscles.
>>
Anonymous 2016-12-12 02:08:54 Post No.39670638
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Anonymous 2016-12-12 02:08:54 Post No.39670638 [Report]
>>39669169
would fug
>>
Anonymous 2016-12-12 03:15:14 Post No.39671046
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Anonymous 2016-12-12 03:15:14 Post No.39671046 [Report]
>>39669169
Is this shopped?
>>
Anonymous 2016-12-12 03:24:05 Post No.39671100
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Anonymous 2016-12-12 03:24:05 Post No.39671100 [Report]
>>39671046
no its the original
>>
Anonymous 2016-12-12 03:28:53 Post No.39671134
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Anonymous 2016-12-12 03:28:53 Post No.39671134 [Report]
Do an upper/lower or push/pull 4day mate.
>>
Anonymous 2016-12-12 03:32:04 Post No.39671155
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Anonymous 2016-12-12 03:32:04 Post No.39671155 [Report]
>>39669169
I always need to see this picture to confirm that the op picture is not in fact the shoop.
>>
Anonymous 2016-12-12 03:35:50 Post No.39671174
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Anonymous 2016-12-12 03:35:50 Post No.39671174 [Report]
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chloe.jpg
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>>39671155
>>39671100
>>39671046

Sorry guys but the op imagi is a shop, here's the original.
>>
Anonymous 2016-12-12 03:48:44 Post No.39671249
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Anonymous 2016-12-12 03:48:44 Post No.39671249 [Report]
Woa what's going on in this thread?
Where is the reply?
Should I be worried?
>>
Anonymous 2016-12-12 03:49:47 Post No.39671260
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Anonymous 2016-12-12 03:49:47 Post No.39671260 [Report]
Damn.
>>
Anonymous 2016-12-12 03:55:01 Post No.39671295
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Anonymous 2016-12-12 03:55:01 Post No.39671295 [Report]
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>>39669169
Reminds me of the green goblin
>>
Anonymous 2016-12-12 03:56:23 Post No.39671304
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Anonymous 2016-12-12 03:56:23 Post No.39671304 [Report]
>>39671260
>>39671249
>>>/r/eddit
>>
Anonymous 2016-12-12 03:57:31 Post No.39671311
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Anonymous 2016-12-12 03:57:31 Post No.39671311 [Report]
File: image.jpg (125KB, 634x834px) Image search: [Google]
image.jpg
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>>39669149
Guys is Chlose natty?
>>
Anonymous 2016-12-12 03:59:07 Post No.39671330
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Anonymous 2016-12-12 03:59:07 Post No.39671330 [Report]
>>39669169
KONO DIO DA
>>
Anonymous 2016-12-12 04:00:51 Post No.39671339
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Anonymous 2016-12-12 04:00:51 Post No.39671339 [Report]
>>39669169
>>39669169

How do you get that big without vascularity?
>>
Anonymous 2016-12-12 04:09:18 Post No.39671397
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Anonymous 2016-12-12 04:09:18 Post No.39671397 [Report]
>>39671339
It's just her genetics I guess
>>
Anonymous 2016-12-12 04:09:56 Post No.39671403
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Anonymous 2016-12-12 04:09:56 Post No.39671403 [Report]
>>39671397

That's not fair mang
>>
Anonymous 2016-12-12 04:10:21 Post No.39671405
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Anonymous 2016-12-12 04:10:21 Post No.39671405 [Report]
>>39671311

I fucking love it
>>
Anonymous 2016-12-12 05:34:50 Post No.39672082
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Anonymous 2016-12-12 05:34:50 Post No.39672082 [Report]
Fucking grotesque
Thread posts: 25
Thread images: 7
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