[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

What's a good starting weight to learn power cleans? Just

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. What's a good starting weight to learn power cleans? Just
Thread replies: 6
Thread images: 2

Anonymous
2016-12-12 07:01:39 Post No. 39668614
[Report] Image search: [Google]
File: 1366200419843.gif (2MB, 154x115px) Image search: [Google]
1366200419843.gif
2MB, 154x115px
Anonymous 2016-12-12 07:01:39 Post No. 39668614 [Report]
What's a good starting weight to learn power cleans? Just the bar doesn't seem like it'd work since you wouldn't get a feel for the weight. I was thinking 40kg.
>>
Anonymous 2016-12-12 07:22:08 Post No.39668736
[Report]
Anonymous 2016-12-12 07:22:08 Post No.39668736 [Report]
Also is there a significant difference either way whether you go full front squat or quarter front squat?
>>
Anonymous 2016-12-12 11:07:55 Post No.39669767
[Report]
Anonymous 2016-12-12 11:07:55 Post No.39669767 [Report]
bump, I would also like more knowledge on power cleans.
>>
Anonymous 2016-12-12 11:09:15 Post No.39669769
[Report]
Anonymous 2016-12-12 11:09:15 Post No.39669769 [Report]
>>39668614
40g in total meaning 10 per side
>>
Anonymous 2016-12-12 11:11:53 Post No.39669780
[Report]
Anonymous 2016-12-12 11:11:53 Post No.39669780 [Report]
Power cleans means catching the bar with as little front squatting as possible. A full clean is when you catch it low. 40kg is a good weight
>>
Anonymous 2016-12-12 12:11:05 Post No.39670108
[Report] Image search: [Google]
Anonymous 2016-12-12 12:11:05 Post No.39670108 [Report]
>>39668614
Whatever you can OHP?
Thread posts: 6
Thread images: 2
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.