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Hey sorry if this is a dumb question but I'm new to the

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  3. Hey sorry if this is a dumb question but I'm new to the
Thread replies: 6
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Anonymous
2016-12-12 06:10:08 Post No. 39668318
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Anonymous 2016-12-12 06:10:08 Post No. 39668318 [Report]
Hey sorry if this is a dumb question but I'm new to the gym - I worked out at home for the longest time...

Anyways when doing this exercise should I be saying anything? I saw a guy yelling "sieg heil" each rep but most of the time people are quiet.
>>
Anonymous 2016-12-12 08:17:09 Post No.39668971
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Anonymous 2016-12-12 08:17:09 Post No.39668971 [Report]
>>I saw a guy yelling "sieg heil"

really nigger
>>
Anonymous 2016-12-12 08:21:52 Post No.39669002
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Anonymous 2016-12-12 08:21:52 Post No.39669002 [Report]
Yea I would screech a nice deep REEEEE every rep make sure to breathe in when youre going downwards to get that pitch
>ROM
>>
Anonymous 2016-12-12 10:03:51 Post No.39669483
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Anonymous 2016-12-12 10:03:51 Post No.39669483 [Report]
>>39668318
at least you tried OP.
>>
Anonymous 2016-12-12 02:57:25 Post No.39670924
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Anonymous 2016-12-12 02:57:25 Post No.39670924 [Report]
>>39668318
Im gonna start calling these "sieg heils" they are a pretty good accessory to delt work.
>>
Anonymous 2016-12-12 03:02:16 Post No.39670955
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Anonymous 2016-12-12 03:02:16 Post No.39670955 [Report]
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image.jpg
229KB, 903x720px
Usually when I do back I wear a cape attached to my arms and when I do trx reverse flys make a screeching sound at the top of the exercise
Thread posts: 6
Thread images: 2
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