My diet is all fucked up and apparently I need to eat more vegetables.

>>39667497
Pretty much all in that picture except for corn.
But we like broccoli, cauliflower, peas and arugula here.

>>39667497
Broccoli, spinach.

What do I get out of them?
How do you like to prepare them?

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>>39667497

Salsa

>>39667497
Easiest way to get more vegetables is to buy those frozen microwave steam bags at walmart.

I get the california mix, broccoli, and broccoli and carrots kind.

Just microwave 5-6 minutes and your set. I eat one with lunch and dinner.

>>39667607
>Just microwave....

are all americunts this silly

>>39667629
No that shit makes meal prep a breeze. They cost like a dollar

>>39667519
Why not corn?

>>39667629
>>39667656
American here
This guy is retarded

Fresh broccoli, peppers onion and spinach all last almost two weeks

No need for frozen unless you think the trumpocolypse is near

>pan with 2 tbsp olive on high for a few min
>add half red pepper half green pepper and fifth red onion
>toss/stir in olive oil and add cumin and chili power
>let sit and then stir around after 2 min and do it again after another sit 2 min cycle
>add broccoli and store around
>add spinach to reduce spinach
>eat with everything it's delicious

Protip burrito with mashed blacked beans and lime and this veggie mix is mint

>>39667497
>every day
Broccoli, spinach, green beans.

>once/twice a week
carrots, peas, beets, squash, weird shit etc.


Raw only if u r man, boiled/steamed if woman

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tfw i ate over 7kcal yesterday
im cutting
consumed 450g sugar yesterday.

>>39667827
>No need for frozen unless you think the trumpocolypse is near
But frozen is better, it's frozen within hours, so it's more nutritious, plus it's generally way cheaper.

>>39667832
>once/twice a week
>carrots, peas, beets, squash, weird shit etc.
Why only once or twice a week?

>>39667881
because that's frequently enough to be healthy. if you enjoy the taste of them go ahead, except too many beets can be bad for some people.

sweet potato

>>39667857
>>39667827
It's straight up not cheaper (broccoli is like $1.30 a pound)
And I've never seen frozen onions or peppers or spinach

I'll admit it's easier, for sure. No pans and pots to clean, no spices and oil

But if you buy fresh I guarantee you'll like the taste better. It taste alive more. Freezing takes the green out for me

If you are strapped for time really hard or just looking for macros without taste or making meals 4 at a time I'd say go frozen. But if you are trying to cook delicious healthy meals that fit macros and have a good flavor from
Various spices, you gotta get to know how to pick out fresh veggies

>>39667902
>It's straight up not cheaper (broccoli is like $1.30 a pound)
I can get a big 2lb bag of frozen broccoli for less than $1

>And I've never seen frozen onions or peppers >or spinach
Most large supermarkets carry them.

>It taste alive more. Freezing takes the green >out for me
Now I know you're retarded.

>>39667827
http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2004.tb09919.x/abstract
>Substantial losses of nutrients occurred at each storage temperature. Only 53% of folate in packaged spinach was retained after 8 d, 6 d, and 4 d at 4 °C, 10 °C, and 20 °C, respectively. Carotenoid losses increased with temperature with only 54%, 61%, and 44%, respectively, of initial detected levels remaining.

http://freakonomics.com/podcast/food-science-victory-a-new-freakonomics-radio-episode/
>When plants are harvested, we think that they’re dead. They’re not. They’re actually living until we eat them or cook them. And all the time they’re alive they’re burning up their own antioxidants to protect the fact that they’re still inhaling oxygen. But they’re not producing more antioxidants because you can’t do that once you’re harvested. So you need to eat them the day you buy them or the next day, ideally. So, these are some of the things that you want to eat me now: spinach, asparagus, broccoli, artichokes, kale, green onions, mushrooms, parsley and cherries. And if you do that, you may get two, three, five, ten times more antioxidant than if you push them to the back of the refrigerator and remember or find them a week or two later.

Take any vegetable, slice it, rub olive oil and some salt on it and throw it in a toaster oven for 25-30 minutes and it comes out delicious.

>>39667827
thank you, I'm going to try this

If I eat a very large plateful of spinach with garlic as my main lunch, is that enough for good micronutrients, /fit/?

Broccoli.
Frozen mixed veggies (cauliflower broccoli carrots)
Peas
Spinach

Learn to love it. Your body and gains will love you