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Do you meditate before or after working out?
I've always meditated after working out, I considered that meditating would probably relax me too much for lifting.
But a friend recently told me he meditates before working out, and that the state of mindfulness can be extended to lifting weights.
What are /fit/'s experiences with this?
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gonna try it out, (just bumped)
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>>39661171
I foam roll
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>>39661171
I masturbate after working out
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>>39661171
I read that it's better to do it after, to lower the post-workout cortisol.
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>>39661171
I don't think there's a better or worse time. It's a pretty subjective matter. Try out meditating during different times and see what works better for you.
Personally, I find that maditating in a tired state (i.e after workout, better bed, etc) is not optimal for me, so I do it either in the morning or in the afternoon.
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>>39662491
Before bed*
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