sup /fit/ i take a mass gainer to supplement my macro intake

>>39658093
Gainers work great. I use it to keep my caloric intake up and mix it with half n half to get even more calories. I'm still lean even while eating 3800 kcal / day.

I know that they're expensive, but are a godsendif you're taller and have a big TDEE.

(((gnc))) employee here I read through and compare prices of everything we've got in the store when I'm bored. Mass gainers are protein shakes with 200-1kish calories added and some carbs for an extra $50+++ charge. Just fucking get normal protein and add heavy calorie food to it you faggot

File: 1416873490243.jpg (630KB, 1500x1061px) Image search: [Google]

630KB, 1500x1061px

get normal protein and throw a fuckton of peanut butter and bananas in the blender

>>39658166
>tfw went to put peanut butter in my shake and accidentally ate the whole jar
Second time this week, fuck

>>39658093
>take a shaker cup
>add whole milk
>add whey and/or casein
>add oats
>add peanut butter or olive oil

you now have the best and cheapest gainer on the market