My gym has this machine. Is there anything you can do on it that

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Anonymous
2016-12-11 05:05:42 Post No. 39658072
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Anonymous 2016-12-11 05:05:42 Post No. 39658072 [Report]

My gym has this machine. Is there anything you can do on it that can't be done more effectively with free weights?

Anonymous 2016-12-11 05:06:15 Post No.39658077
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Anonymous 2016-12-11 05:06:15 Post No.39658077 [Report]

Flyes

Anonymous 2016-12-11 05:07:07 Post No.39658082
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Anonymous 2016-12-11 05:07:07 Post No.39658082 [Report]

not really

Anonymous 2016-12-11 05:07:20 Post No.39658084
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Anonymous 2016-12-11 05:07:20 Post No.39658084 [Report]

There's some nice upper back and RC work you can do with them

Anonymous 2016-12-11 05:12:12 Post No.39658104
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Anonymous 2016-12-11 05:12:12 Post No.39658104 [Report]

external rotations, face pulls, tricep pushdowns, straight arm pulldowns

Anonymous 2016-12-11 05:12:17 Post No.39658107
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Anonymous 2016-12-11 05:12:17 Post No.39658107 [Report]

All sorts of odd angle shoulder stuff like facepulls

Anonymous 2016-12-11 05:21:48 Post No.39658156
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Anonymous 2016-12-11 05:21:48 Post No.39658156 [Report]

>>39658072
I set it to my bodyweight and jump around in zero g for shits and giggles.

Anonymous 2016-12-11 05:25:50 Post No.39658177
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Anonymous 2016-12-11 05:25:50 Post No.39658177 [Report]

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Why did I only see this

Anonymous 2016-12-11 06:21:29 Post No.39658496
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Anonymous 2016-12-11 06:21:29 Post No.39658496 [Report]

>>39658072
the only thing i use this for is cable pulls

LOL

no really I do front shoulder raises with it to hit my front delt. Thats all.