Which program/diet will make me look like this?
I'm not new to lifting by any means, but there's just so many to choose from and I really want the most effective plan.
Thanks guys
>>39656349
I would imagine someone like that has been lifting for at least 8+ years and I'm sorry to say is on gear so there's no real one way to look like that.
Is that Rich Piana? Good luck OP, you'll need it.
Not OP, but bumping
>>39656349
He looks unrealistically big.
>>39656349
guarenteed replies dot jpeg
>>39656389
>>39656389
I know, but what program would be the best to get a similar physique?
There must be one that can get me looking pretty close to this dude, right?
>>39656349
I mean, don't take that guy as role model, you're simply going to be frustrated because the size of this guy is unrealistic. He's literally Mr. Olympia level. You should focus on something more doable naturally, at least, cause this guy is on gear.
Years of liver destroying steroid abuse. OP come on man
>>39656349
Large!!
He's not big!
He's gigantic!
You can't get on his level unless you have god tier genetics, just give up now before you get disappointed.
>>39656349
That's shopped
>>39658262
This.
Fake and gay
>>39656349
... is this even possible natty?
Who is that
>>39659105
Mike "the natty king of /fit/" Patton
>>39656349
that picture can't be real
>>39660162
It isn't. Mike Patton is usually more slender but he's hooge in this.
>>39656349
You need huge doses of gear. Test, Tren, Dianabol, Deca...
The guy is seriously BIG!