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/fit/ I read somewhere that nutrition during childhood can really help with not being a retard or a Manlet or a weakling in general, I have three younger brothers that mostly eat Pizza Hut, McDonald's etc because my mom works all the time and can't cook for shit
What are healthy easily made meals that aren't boring for (ages 3/5/13)?
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>>39655659
That is one fugly looking ass and some kick ass stretch marks
You should kys OP
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Have you considered killing yourself and your brothers? You're obviously shit tier from a single mother you'll always be lesser.
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>>39655679
low test
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>>39655695
who hurt you anon
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>>39655679
We don't talk to ppl like that here, go back to /b/.
Quick meals you can make is stuff like chicken stir fry with rice and lots of veg, spaghetti bolognese, pasta with homemade cheese sauce, that kind of thing mate. Use fresh ingredients and try to keep it clean, lots of protein and veg, don't worry too much about carbs and stuff at their age imo, lots of pasta, rice and bread etc is fine.
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imgur.com/a/5nbmA?gallery
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>Mom used to feed me bean broth from her soups when I was a baby
>6'3 with frame
I love you, mamá.
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>>39655767
Thank you so much
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>>39655659
What the fuck? it's really not that hard to eat healthy seriously. I guess its the way my family raised me but we always ate quality food, and maybe once every week I'd get an ice cream or something, I really don't understand why it's so hard to eat healthy. I've never tried losing weight cause I've never had to but just give them healthy food? google it? wtf? fucking loser
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