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Guys I don't feel dumbbell flyes or cable crossovers in my chest...
I've been doing them for 6 months, watched tons of form videos, done them all the time in the gym, but I just don't feel my pecs working.
I put it on the lowest weight and focus on pushing the weights to where I want them to be by contracting my chest, but still feels like more arm involvement.
My theory is that my arms are weaker than my chest, so they are keeping me from flying/crossovering heavier weight which I would feel in my chest.
Is this right? What do?
General Chest Sculpting Thread
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i couldnt flex my chest right after i tore my connective tissue
ny bench is shit even 10 months later but its getting better. just gotta learn how to contract it better
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>>39649134
focus on squeezing in the middle
db flys are better i think. do one at a time and use your other hand to feel the pec thays working dueing your sets
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>>39649150
not him, but my pecs do flex when I do flyes, they just never get doms in the pecs like I would from heavy dumbbell press even if I do 3x12 or 5x15 of weight that I can barely finish with.
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>>39649176
yeah my arms die before my chest on cables
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>>39649191
so that's normal and my chest is still getting a good workout?
I only had it on 10lbs today and struggled to finish 3x12 (I bench 110 5x5).
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>>39649206
your chest is getting worked but it could be better im sure
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