Just benched 2plate for the first time ever. Feel good.

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Good work my G I bet it feels fucking good. What weight did you start with and how long have you been lifting? I just hit 1plate after ~2.5 months...

>tfw weight room is empty and I can dance around like a retard when I hit a PR even if it's babyweight

i feel like it took me FOREVER to go from 185 to 225. Now after having a solid grasp of progressive overload, ive gone from 225 to 285x2 in probably 6 months or so. Congrats anon, nowhere to go but up.

>>39647674
Nice man keep it up.

I'm still struggling around 195 5x5s but the even getting to that 25 plate mark was great.

>>39647674
Congrats man, proud of you. I remember how amazing that felt when I hit it.

How long have you been lifting? What're your stats?

I'm teaching my little brother to lift, he's about 2-3 months away from that 225

>>39647674
Just did the same today
my spotter almost tried to help me before a shoed away that gains goblin by grunt "DONT HELP DONT HELP"

>>39649335
I hate when they do that. Like they never tried to break their PR or what?

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>>39647674

>>39647674
How much 1plate weighed?

>bench 115kg when I was 17
>snap my shoulder up at judo
>cant bench 75kg without agony

looks like it's dumbbells for me