I am starting to become a fat fuck and I do not like it. I was

>>39645611
>Last time I tried to do a push up I couldn't even do one with an empty bar.
Wat.

Look at your diet first, and cut out anything unnecessary, such as soft drinks, candy, cake, that sort of thing.
Finding out your caloric needs and staying below them would be best. Strictly speaking, you don't need exercise, although it helps a lot. Cardio for burning, especially.

>>39645611
Hahaha oh my god
130 at 6'
That's not skelly, that's literal starved Auschwitz jew mode

I'm 6' too, was a skelly too but weighed 155 lbs. You must literally have zero muscles. I weigh 183lbs now and I'm not even fat.

May I ask you - Do you even lift heavy objects?

>>39645611
Oh and

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>>39645718
>>39645769
i want to beat you to death

>>39645718
I rarely ever lift heavy objects as can be seen by
>>39645649
I meant benchpress
diet does seem like what i really need to focus on I eat like shit

>>39645888
Consider suicide

File: man of laugh4.gif (4MB, 700x298px) Image search: [Google]

4MB, 700x298px

>>39645888
>getting emotional on Czech tangerine greenhouse network