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Hey /fit/izens. I stopped exercising a decade ago. I mostly just get my workout from construction work. I want to get into some actual focused training. I'm aiming for strength and some moderate definition. Here's where I am now.
Any gym suggestions for Seattle, or from the photo, areas I should focus on?
Currently stand at 6'3" at 240.
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>>39640915
READ THE FUCKING STICKY YOU FAT, UGLY, WORTHLESS PIECE OF TRASH.
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>>39640924
read the post faggot, asking questions not in the sticky
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>>39640915
your core is fat, you need to get that down which is all diet. Your traps and shoulders are small (if you're looking for the yoked look) so you should probably deadlift, bench press, and maybe work on those legs with some squats.
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>>39640984
5x5 imo
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Do SS+GOMAD, should fix your problems.
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