dear /fit/ How do i get this body? please give step by step

>>39639787
where are his lats

Dont eat. Do about 10 pushups a day. Done

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>be a fucking pussy
>don't workout
>don't be fat
>rub yourself in oil and take a picture with good lighting

>>39639787
Thinspo

you will have to find his location, and blueprint a plan to capture him

we can help you but we'll need compensation, make your check for one hundred thousand USD to 4chan.org / fit

>is it possible without a gym membership?
yes, most likely.

>>39639787
Yeah. Do some curls, do some crunches, do some push-ups, run a bit and don't eat like a whale.

>>39639787

Do SL5x5 for a year, throw in shrugs, pullups, and some kind of row (I recommend t-bar), then cut to 10% fat, also be a manlet.

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>>39639787
>used to think this guy was jacked as fuck
>mfw

>>39639810
Exactly this. 1k cal a day. Do a couple push ups and dips. Done.

>>39639787
That must be the most rectangular body I've ever seen.

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>>39639787

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>>39639810
>>39639812
>>39639819
>>39639820
>>39639824
>>39640215
so if i've bulked for 6 months and cut for another 6 will i look like this gai?!

>>39641685
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY

>>39641700

I've you've worked out, eaten and slept properly for 6 months, you might even look better if you cut.

>>39641685
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY

>>39639787
Eat and lift
>>39639810
>>39639812
Its funny how all you DYEL fucks think anyone can look like that without eating too much and doing a few push ups. Post a picture of yourself. I want to see how you look with all your big boy weight training.