>Left trap bigger than my right >Left felt bigger than

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Anonymous
2016-12-09 12:00:41 Post No. 39637289
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Anonymous 2016-12-09 12:00:41 Post No. 39637289 [Report]

>Left trap bigger than my right
>Left felt bigger than my right
>Right pec bigger than my left
>Right leg bigger than my left
>Left abs bigger than my right
>Right bi/triceps bigger than left
Oh god help me what do I do

Anonymous 2016-12-09 12:01:13 Post No.39637291
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Anonymous 2016-12-09 12:01:13 Post No.39637291 [Report]

>>39637289
Left felt bigger than right, whoops

Anonymous 2016-12-09 12:03:04 Post No.39637306
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Anonymous 2016-12-09 12:03:04 Post No.39637306 [Report]

>>39637291
Fucking autocorrect
Delt

Anonymous 2016-12-09 12:09:06 Post No.39637348
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Anonymous 2016-12-09 12:09:06 Post No.39637348 [Report]

stretch

jesus christ

people think they need to do more unilateral work, but it's just a lack of mobility that's causing asymmetric development

fix that shit before your ROM reduces further as you make gains, or you'll get injured pretty fast

also form

Anonymous 2016-12-09 12:09:36 Post No.39637351
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Anonymous 2016-12-09 12:09:36 Post No.39637351 [Report]

>>39637289
Unilateral exercises on top of your regular routine.

Anonymous 2016-12-09 01:29:34 Post No.39637919
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Anonymous 2016-12-09 01:29:34 Post No.39637919 [Report]

>>39637348
what kind senpai?
Before or after

Anonymous 2016-12-09 01:58:37 Post No.39638159
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Anonymous 2016-12-09 01:58:37 Post No.39638159 [Report]

>>39637919
Just do mobility and stretching on your off days. Full body. Then after your workout like 10 minutes for whatever body parts you used.

Anonymous 2016-12-09 02:10:37 Post No.39638231
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Anonymous 2016-12-09 02:10:37 Post No.39638231 [Report]

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>>39638159
So foam rolling and things like pic related?

Anonymous 2016-12-09 02:11:42 Post No.39638242
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Anonymous 2016-12-09 02:11:42 Post No.39638242 [Report]

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>>39638231

Anonymous 2016-12-09 03:25:28 Post No.39638791
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Anonymous 2016-12-09 03:25:28 Post No.39638791 [Report]

>>39638231
>>39638242
Look up smashwerx on YouTube. That's mobility. Now go deeper into the rabbit hole and get your body moving properly.

Anonymous 2016-12-09 03:59:31 Post No.39639058
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Anonymous 2016-12-09 03:59:31 Post No.39639058 [Report]

>>39638791
That mans advice did wonders for my elbow pain. He is great

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/