>Pain right here Feel it strongly when I bench, slightly

You may have fucked up the ac joint of your rotator cuff. Get that shit checked out senpai.

File: image.jpg (14KB, 200x150px) Image search: [Google]

14KB, 200x150px

Be careful this happened to me a year ago and I tore my pec you have to stop working out immediately take at least a year off I also found banging guys helps the pain go away as well

Tight left pec which may be caused by muscle imbalance due to form or a skeletal defect

Rotator cuff

>>39628579

correct your bench form and stop doing stuff that makes it worse until it heals

>>39628579
Might be your pectoralis minor; it could be just a single tendon strain or it could be something a bit more serious. If getting a check up is out of the question (expensive, to far, etc) take a whole week off with only cardio, the. Deload all your upper body exercises by 10-20% and slowly work your way back up. This time add more assistance exercises and focus on form.

Good luck on recovery

>>39628579
I get sore in this area after benching/chest am I not even targeting my chest?

stop doing flys

>>39628579
what happened to that dude's dick?

I would guess rotator cuff? Do this, place your flat at your sides, raise them up like a lateral raise, does it hurt there to do this? If so it could be rotator cuff. If it's seriously injured see a doctor other rest a week and add in copious amounts of facepulls, band pull aparts and shoulder dislocations

>>39628579
Opee how did you make that graph of the body, that would be very useful for me

File: Capture.png (57KB, 344x715px) Image search: [Google]

57KB, 344x715px

>>39628591
Fuck. Can't afford doc.

>>39628612
>>39628805

Imma go try bench again tomorrow and if it's the same I guess I'll take a break.

Push days I do flat bench, flies, incline, lateral and front raises. Every other push day I do OHP

>>39628834
Without weight, no pain, no. Maybe a little tightness but that's it.

>>39628853
From google. But it's just a 3d model, I know a little about it, (pic related).

File: 1316747571190.jpg (6KB, 300x303px) Image search: [Google]

6KB, 300x303px

>>39628898
B R E H