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ITS JUST NOT FAIR
PPLPPLx for three years and I STILL LOOK DYEL
ALL THOSE HOURS SPENT IN THE GYM
ALL THAT MONEY WASTED ON WHEY AND CHICKEN
ALL FOR LITERALLY NOTHING
meanwhile kids who did a cycle for six months post selfies on insta and get a thousnads of likes from 10/10s in heat, KILL ME natty life is only pain and misery WHY EVEN BOTHER LIFTING IF YOU DONT ROID???
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>>39628558
post current body
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eat
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>>39628558
You lift for health and fun. You have to roid to look good unless you're genetic God.
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>>39628558
Wasn't not making gains for 3 years an indicate of just how shitty your routine is? PPLxPPL never works for nattys, I can guarantee that a simple 3 day a week program centred around compound lifts with isolation accessories added in will yield WAY more gains
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>>39628810
>less volume means more gains!
Post ONE (1) natty lifter who does full body and actually looks aesthetic
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>>39628810
>PPLxPPL never works for nattys
Retard central.
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CHAD IS EATING PIZZA
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>>39628558
Your diet wasn't in check. I bet my life on it.
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I guarantee you can't bench 275, squat 365, now deadlift 455
You don't try hard enough in the gym. You feel for the 12 reps meme. Probably eat like shit too
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>>39628558
how about you just fucking build a base of strength first before doing a high volume PPL routine. I made the same mistake as you in high school and did a PPL routine for 6 months right off the bat. Now im doing 531, yielding more strength and gains.
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>>39628558
>lift for 1 year
>get constant mires, girls on facebook i had never met would message me from different schools asking to fuck
>Bench like 250 after a year
>Become a drug addict
>Stop lifting entirely
>This goes on for about 6 months, and even though I barely ate and never lifted, I just dropped like 3% bodyfat
>After I got through opiate withdrawal, I was lean as shit
>tested my bench, 230
>Wonder what the fuck happened
>Lift for 6 months, bench 3pl8
>Look better than ever
>still natty, staying off the juice till I stop doing endurance sports
Stay mad, geneticlet
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>>39628916
CHAD does HEROIN while YOU do strength ROUTINES
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>>39628644
I know plenty of shredded dudes who don't roid. A good portion of it is genetic I agree.
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>>39629216
jej
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>>39629216
more liek CHAD does HEROIN while YOU carefully track your TEST AND TREN CYCLES.
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>>39628916
was this from PPLPPLx?
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Do a split you faggot.
Or just focus on progressive overload.
Thread posts: 18
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