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How do you get your chest to grow if you have shit chest genetics?

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  3. How do you get your chest to grow if you have shit chest genetics?
Thread replies: 7
Thread images: 1

Anonymous
2016-12-08 01:32:05 Post No. 39627924
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Anonymous 2016-12-08 01:32:05 Post No. 39627924 [Report]
How do you get your chest to grow if you have shit chest genetics? Im already putting up heavy weight with mid to low reps. everything else is growing fine.
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Anonymous 2016-12-08 02:08:21 Post No.39628215
[Report]
Anonymous 2016-12-08 02:08:21 Post No.39628215 [Report]
Having same problem. I've always felt like I can crush other body parts especially back but my chest has always felt weak and it's been difficult to do a lot of volume with
>>
Anonymous 2016-12-08 02:20:10 Post No.39628309
[Report]
Anonymous 2016-12-08 02:20:10 Post No.39628309 [Report]
>>39627924
Eat more / sleep more. Not even memeing.
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Anonymous 2016-12-08 02:21:32 Post No.39628319
[Report]
Anonymous 2016-12-08 02:21:32 Post No.39628319 [Report]
just lift more you fuck. changing the amount of reps is mainly broscience. overtime it will grow more
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Anonymous 2016-12-08 02:25:06 Post No.39628337
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Anonymous 2016-12-08 02:25:06 Post No.39628337 [Report]
>>39628319
I do. 3x8 - 85lb dumbbells for DB bench
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Anonymous 2016-12-08 04:52:57 Post No.39629332
[Report]
Anonymous 2016-12-08 04:52:57 Post No.39629332 [Report]
>>39627924
Chest takes a long time to develop. Be patient, get good sleep, eat a bunch.
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Anonymous 2016-12-08 04:59:43 Post No.39629376
[Report]
Anonymous 2016-12-08 04:59:43 Post No.39629376 [Report]
>>39629332
>Chest takes a long time to develop
dafuq you on about?! I have just started my day an so far that is the stupidest thing I have heard.

>>39627924
Any body part that lags behind (thanks genetics), requires more attention and extra stimulus; force it to grow and it will.
Thread posts: 7
Thread images: 1
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