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Hey /fit/ I'm gonna try rows today and I was wondering what

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  3. Hey /fit/ I'm gonna try rows today and I was wondering what
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Anonymous
2016-12-08 01:10:34 Post No. 39627782
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Anonymous 2016-12-08 01:10:34 Post No. 39627782 [Report]
Hey /fit/ I'm gonna try rows today and I was wondering what a reasonable starting weight is if I'm doing 3x5 with these stats

Squat 210 3x5
DL 235 1x5
OHP 105 3x5
Bench 140 3x5
>>
Anonymous 2016-12-08 01:16:02 Post No.39627818
[Report]
Anonymous 2016-12-08 01:16:02 Post No.39627818 [Report]
>>39627782
If with a dumbbell, try 40-45 lbs to start.
>>
Anonymous 2016-12-08 01:18:44 Post No.39627839
[Report]
Anonymous 2016-12-08 01:18:44 Post No.39627839 [Report]
>>39627818
Nah with a barbell. So 80-90 lbs?
>>
Anonymous 2016-12-08 01:21:06 Post No.39627851
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Anonymous 2016-12-08 01:21:06 Post No.39627851 [Report]
>>39627839
Barbell is slightly easier, I'd say you might be comfortable doing 105@3x5
>>
Anonymous 2016-12-08 01:22:48 Post No.39627862
[Report]
Anonymous 2016-12-08 01:22:48 Post No.39627862 [Report]
>>39627851
Also, if that's how much you're OHP is, you'll be fine. I'm actually surprised your OHP is that high considering your other stats.
>>
Anonymous 2016-12-08 01:25:44 Post No.39627880
[Report]
Anonymous 2016-12-08 01:25:44 Post No.39627880 [Report]
>>39627862
Yeah Idk why my OHP went up so much higher than my others. I actually stalled for the first time the last time I did them and couldn't finish my last set.
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