Failed my first rep squatting 240 on SL. feels bad man. Someone

>>39627649
deload a little bit and make smaller increments.

>>39627649
Who the fuck thought this wouldnt possibly happen....

>>39627649
240kg is a respectable weight. Don't feel so bad.

>>39627649
Yeah you might be over-reaching. Reset the weight to a point that isn't too light or too heavy and start over. Or, you could just keep grinding out 235 till it feels easy.

>>39627674
lbs. Also respectable? Do you have any idea how strong a 240kg squat is? on a fucking novice program?

>>39627660
>>39627676

Agreed. The program says to fail 3 in a row, then deload 10% but my form has been getting worse since hitting 225

File: IMG_0213.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

What would be a good intermediate program to run after? Been looking into madcow.

>>39627734
quit lifting with an ego.
You don't need to be grinding reps, killing yourself to make strength gains.
In fact, training at an RPE 8-9 is going to result in better gains in the long run.
If you've hit that hard of a wall, your sets have looked like shit for awhile now, and should have been reset.

>>39627649
You're lucky you didn't injure yourself when you failed

Just try the weight again you will get it don't worry.

>>39627682
>lbs

Haha.

Hahahahaha! Oh, wow!

>>39627829
To clarify. I failed for the first time doing SL. I didn't fail the first rep attempting 240. I failed on the third set.

>>39627850
Show pics. Or just kill yourself