I simply don't care enough about legs to do both of these exercises and can only motivate myself to do one of them. Which is best squats or deadlifts?
Just amputate those useless extremities, imo
you sound like a perfect candidate for the leg press.
>>39625633
trap bar deadlifts pretty ok
>>39625633
Squats. The quads make your legs look bigger than your hamstrings will with deads. If you can do heavy chinups than you will still be able to deadlift heavy.
>>39625633
Stop being a faggot and do both.
>>39625633
If you don't care enough just don't bother doing them. Just use leg extensions or whatever.
just do leg press, leg extensions, leg curls, etc
you can build big legs without squats or deadlifts if you don't want to do squats or deadlifts, it's only recently that the internet has decided squats are absolutely necessary and must be done by everyone regardless of goals, anatomy, or health problems
squats may be the single most effective quad exercise for you, or they may not be that effective, you will have to find this out on your own
i have a pretty decent back squat but my quads are laughable compared to my hamstrings, due to being tall with extremely long femurs my squat is always back limited
>>39625633
I replaced deadlifts with romanian deadlifts. Can recommend. As squats are GOAT this is not really a question.