>situps hurt back >planks are memes What exercise do you

Hyperextensions
Side bends
seated twists
planks (yes i do)
hanging leg raises
crunches

but i guess this is bait.

>>39625328
Lift.

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>>39625328
>abs

But seriously, front/overhead squats

>V-twists with 25lb plate
>Cable crunches
>Oblique bungee pulls
I'm thicc mode so my abs never have and never will look great but it's definitely helped me improve what I've got a lot.

>>39625384
This is on top of all the heavy compounds you should also being doing too OP.

Deadlift
Squat
OHP

Ab wheel

>>39625328
leg lifts from a pullup bar

Hanging
Motherfucking
Leg
Raises

Give me a better ab exercise I dare you

>>39625824
>just fuck my posture up

>>39625824
Toes-to-bar, if you aren't already going that high

>>39625407
This is reddit tier advice. I suppose you dont do bicep curls, chest flys, skull crushers or any sort of isolation exercise at all? Everyone who says this should kys

>planks are memes
what

they work pretty great for me

>>39625328
Side crunches
Leg raises
Reverse Crunch
Planks because fuck you

>>39625838

Explain yourself then pleb

hollow position and >>39625824

>>39625838
In what way lmao

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>>39625824
Ab roller windshield wipers dragonflies full contact twist dare me to go on?

>>39627120
is that a fucking harry potter spell