>not me in pic but looks similar
>some time ago decided with friend to finally start working out
>2-3 months ago(a bit before he started) i had an appendectomy operation so i couldnt join
>now im finally allowed to but cant stress the abdominals or the wound may reopen
>any suggestions for a workout plan?
You're asking the wrong people. See a professional.
>>39624133
Where was you docta from?
Congo?
>>39624194
bulgaria but he probably "studied" in congo..
>>39624194
From the wonderful country of Bulgaria. His name was Redjeb Mehmed or smth.
>>39624194
He is a master surgeon in advanced roach surgery... doesn't work so well on humans.
had my appendix removed laproscopicly. 3 holes, working out 5x5 routine after 2 weeks. abs still feel funny but i'm doing 1 set of knee raises and will continue to do so untill theres no funny feeling anymore.
>>39624220
>>39624225
Same poster?
My father has a scar just like that, polish btw.
Today you usually don't need more than two tiny puncture to remove an appendix.
>>39624225
sounds like a turkish name. bulgarian names are usually Ivan Georgiev or something like that
>>39624240
didnt stop bleeding till the 3rd week due to shitty stitching...
>>39624246
asked friend(same guy from gym) to help cause of shitty connection
>>39624274
yes thats a typical bulgarian name but there are a LOT of muslims in bulgaria nowadays...
>>39624276
almost 3 weeks now since my operation, stiches out, the scars are visable but not noticable....
>>39624321
you should thank your doctor and the great country he studied in(whichever one it was)
>>39624225
>>39624220
>Bulgaria
That's worse than Congo, desu.
>>39624540
not as many niggers in bulgaria