>bareball bar >weights >adjustable dumbbells >weights

curl 80kg dumbbell?
fuck off CT fletcher

>curl 80kg dumbbell
>mfw form so bad I shake off my autism

>>39624078
>>39624092

Now that i think about it. Wouldn't heavy as fuck dumbbells be enough for upper body?

I bet doing triceps extensions with a 80+kg dumbbell would leave most "casual lifters" dead on the floor.

>>39624104
nah its too easy
only thing 80kgs in enough are lateral raises, but thats about it.
You should get atleast 150kgs dumbbells

>>39624123
>You should get atleast 150kgs dumbbells

Post a video of yourself curling that 3x10 pls.

>>39624131
>not able to curl 330pounds for 10 reps with one arm
not gonna make it

>>39624131
>there are people on /fit/ that can't curl 80kg

I thought summer was over

>>39624170
80kg=/=150kg

>>39624053
>power rack
>dl platform
>a bench or two

>>39624209
>power rack
>dl platform
For what fucking purpose

>a bench or two


I bet half of the shit you have at home could work as a bench

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>>39624053
>have this
>tfw squatting without a squat rack

>>39624209
>power rack
What am i fucking gay.

>>39624239
Then don't do Squats.

Atleast you will not have a broken back by the time you are 30

>>39624229
This
>Not bench pressing in your bed for comfy gains
>Not using chairs to hold the bar while making those comfy gains.

This thread is amazing. Who are you OP? I need to know more about the guy that does 80+kg tricep extensions but uses "household furniture" as a bench?

>>39624457
>Local man killed after trying to bench press 225lbs on an ikea coffee table

Everything a lifter needs
>barbell
>plates
>power rack with pull-up bar
>bench
>belt for hanging plates from waist

Optional but a good idea
>dumbells
>weightlifting belt
>something to do dips with
>weightlifting shoes
>a cardio machine
>a gf

Did I miss anything?

>>39624104
you're not gonna be able to progress consistently with dumbbells you dink

>>39624696
>not becoming mr Olympia with dumbbells and household furniture
aint gun meak it

You can do everything but chest with a barbell and dumbells (no rack).

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i have a shitton of free weights with bars and dumbells but I can't get strong enough to lift a lot without a bench and squat rack. What are alternatives to 5x5 with those limits?