Realistically whats the best body you can achieve with dumbbells and Bodyweight exercises only?
Pic related is doable?
>>39623348
Doesnt mean shit without your height. If you are tall: no. If you are short: yes
what's the time frame here? 10 years?
>>39623369
t.lazy lanket.
Could look like that in 6mo. with weights, so..
I can tell you're a newfriend
Please read the sticky
>>39623348
are you being serious? yes, of course
just eat GOOD
>>39623422
What body part of his needs better equipment than dumbbells. Really all i can think of is chest but even that isn't impossible on bodyweight/dumbbells.
you won't make good progress with DBs and BW, but I know that's not what you want to hear so good luck with your shitty program.
>>39623435
well chest is the only bodypart he has so yeah. I mean you probably wont need to do much more than pushups, pullups and some ab work.
>>39623467
t. Someone who can't do 10 pushups but can squat 50kg so he thinks he is the king of the world
>you won't make good progress with DBs and BW, but I know that's not what you want to hear so good luck with your shitty program.
There are guys on bodyweight only that look better than 90% of this board.
>>39623467
>you won't make good progress with DBs and BW,
b8