Alright Lads I'm doing GOMAD tomorrow since I can't

Cardio kills gains, just do SS, Breh.

>>39622555
Checked
Cardio doesn't kill gains right? I was lurking in Scoobs workshop and read up on it
Most of the cardio I do is based on my lifestyle, I cycle 16 miles a week to get to work and a lot of cardio from the training I do for my martial arts

File: 1481068925543.jpg (118KB, 720x960px) Image search: [Google]

118KB, 720x960px

lads reply to this please

>>39622549
You can counteract that neqsquik as long as you take exactly three preoteins. No more, no less.

I know it won't be enjoyable but without the preotein you might die

>>39623876
I wonder if people can actually believe this

>>39622549
you don't need this much milk, buy a good but cheap protein powder, its best when you get hueg ammounts like 22.5lbs or so, you'll need a good massgainer (not the filled with sugar ones) and real food for lunch and dinner.
do this every morning and on the afternoon
>300ml milk
>3 scoops whey
>2 tbsp peanut butter
>1 tbsp cocoa powder
>any fruits you like
> some ice
>oats
>honey
you've got 1000 calories and its easy, taste good and you can eat a meal pretty much the next hour

>>39622712

Here's your (you)

How the shit did they all get on that pole like that.

>>39624515
seems like tiny flood so all the animals found the highest place to not drown aka the stump