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Tfw felt for the: READ THE STICKY ANON
2016-12-07 02:50:50 Post No. 39622505
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2016-12-07 02:50:50 Post No. 39622505
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>read the sticky, anon!
>there are program routines that'll make u gains!
>bought gym membership
>Bicepts/Back a day, Triceps/Chest the other day, Legs/shoulders the another.
>1 week after my first, almost friends with coach, write down the routine, led it to him
Squats: 2xwarmup, 2x8
Bench Presses 2xwarmup 2x8
Bent-Over Rows 2xwarmup 2x8
Overhead Barbell Presses 2x8
Stiff-Legged Deadlifts 2x8
Barbell Curls 2x8
Calf Raises 2x8
>What the fuck anon? What a shit routine, did you look it up on the internet?
>AHAHAHAHAHAHA
>Do you ever lifted before? You don't, I know it.
never trust 4chin m8s
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>>39622505
>2x8
my god...
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go read the sticky again god damnit
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inb4 never gone maek it brehhh
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>2x8
Are you serious?
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>>39622536
>>39622519
>>39622529
sticky took me there
http://forum.bodybuilding.com/showthread.php?t=155009423
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>>39622599
A quick read
>You will be running this program on a five week cycle as follows:
>The first week do all 4 sets for 8 reps.
>The second week do all 4 sets for 9 reps.
>The third week do all 4 sets for 10 reps.
>The fourth week do all 4 sets for 11 reps.
>The fifth week do all 4 sets for 12 reps.
Mother of fucking god, you cannot be that retarded
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>>39622643
This just the begin, read everything.
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>>39622505
>2x8
are you a grill? if so, please be in london
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>>39622505
Typical shit Millennial, can't be bothered to read EVERY SINGLE WORD of even something important like the based STICKY, then fucks it up, then blames the sticky instead of their own dumb ass. Nice job OP, you've become a living meme, LOL what a fag.
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>>39622695
Sticky gives you a program picker, if a professional cant associate such effort, something is wrong it the stickerino.
Its always like this, i've been here for almost 3 years and people quite often blame 4chan, when they could just go to the gym and succ the dick of someone on the gym.
>>39622519
>>39622536
Program literally says 2 warms and 2 sets, the increase on the intensity is something you can just avoid, because he doesnt even finished hes first week and dont even started the program.
>>39622663
No
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>>39622750
I meant, avoid to tell.
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>>39622750
>PT
>professional
Ok dudo
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I hope this 2x8-Meme will be in the new year comic.
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