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Well, my first day at the gym went great.
Tried OHP,Deadlift,Bench and squats. Asked a bit help from other people and they were quite helpful. Felt like shit the whole time doing exercises and wanted to throw up. Barely could lift the bar but I had to start somewhere.
On my way home had to hop off few stations earlier in subway to throw up.
All in all, 4/5 would go again on friday.
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You're gunna make it
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>>39621745
Try some sips next time for added energy and stamina, plus it has zero sugar and calories
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>>39622439
this shit is fucking bullshit, it doesnt help you at all. dont listen to this idiot, use whey protein
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>>39622451
U wot m8
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buy creatine
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>>39621745
Idiot, if that destroyed you so hard, you probably don't even have the muscles and joint mobility to perfom most of those exercises. Better start with some core strength/functional training instead.
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>>39621745
>>39623055
You will adapt quickly. Keep at it breh.
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>>39621745
Happened to me too the first time I went to gym.
Walking back home, I literally had to stop and sit down every 20 meters. This went on for at least an hour.
Don't let this discourage you, it'll be much better next time.
Thread posts: 9
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