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Got too fat on my bulk guys, i'm not really sure where to

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Thread replies: 44
Thread images: 6

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Got too fat on my bulk guys, i'm not really sure where to go from here cause i'm scared to lose muscle

I'm sucking in my gut holding my breath in the photo too just to give u an idea
>>
Just quit.
>>
u a goody ass lookin nigga boy
>>
>>39621583
My ass is THICC after this bulk but it kinda looks alright. Worst part is my belly and midsection
>>
>>39621553
Nice buddha belly fat boy.
>>
>>39621600
fag
>>
>>39621553
Keep bulking obviously, u need to break through to the other side basically. Keep getting stronger till it overtakes the fat content in ur body
>>
>>39621566
>>39621600
>>39621623
Don't listen to these complete fucking fuccbois, just cut and keep working on maintaining ur lifts.
>>
If you continue to lift heavy and eat enough you shouldn't loose significant muscle mass.

But it's inevitable that you will loose some muscle mass. Here you have to ask yourself what you want. Do you want to lift for aesthetics or strength? If aesthetics, don't worry about it. Cut away and you'll come out looking like a sick cunt. If strength, keep eating and lifting, leave humanity behind and become a strong cunt.
>>
You should just keep working on maintaining strength whilst getting leaner, dont cut your calories too fast, try to keep track of them and reduce the intake week by week slightly. That way your body can slowly adapt. Also kick in some aerobic exercise of you didnt do it yet, 3times per week
>>
YOU'RE BLOATED AS HELL
>>
>>39621646
>>39621660
THANK YOU.

Needed some legit advice. Bless yous
>>
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>>39621553
same lol
>>
>>39621684
that's how i look after every meal
>>
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>>39621553
>>39621684
oh wait
>>
>>39621691
How?!
>>
>>39621684
>>39621691
Teach me.
What are ur lifts?
>>
sames
>>
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>>39621553
what the fuck have you done

why did you bulk to 25% bodyfat

are you stupid?
>>
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>>39621553

You stupid shit, like, even when you only had half of your massive gut you still didn't think "something's wrong here"?

> i'm scared to lose muscle

can't lose what you don't have.
>>
>>39621858
>>39621876
Stap guys it was a long winter. It was also addicting seeing my lifts increase to big levels
>>
>>39621553
Sam Hyde?
>>
>>39621553

Why do I find this attractive?
No homo.
>>
>>39621924
Cause i could hate fuck you and eat a pizza with you soon after. ;)
>>
>>39621892

yeah i bet people are gonna be impressed and pointing out your 2plate deadlift and not that gigantic pregnant belly you have, fatso.
>>
>>39622057
Why are u taking it all so personally? Chillax i'd love to see your 'progress'
>>
>>39622057
lmaoo sounds like someones gf left them for a guy with 2 plate diddly
>>
>>39621553
you gotta accept the reality that you will lose muscle mass when you cut, but depending on how much calories you cut is how much mass you will lose, that's why the sticky recommends a 500 calorie deficit with increased protein intake to help rebuild that lost mass
>>
>>39622245
Thanks m8
>>
>>39621553
L O N D O N
O
N
D
O
N
>>
>>39622265
no worries m8
>>
>>39621951

> i could hate fuck you

If you played the role of the woman, then sure.
>>
I'm in the same situation as OP but not as fat, essentially went from skinnyfat to bigger belly more muscle every where probably around 22-25% bf

Should I eat 200 ish above maintenance and do some cardio like C25K to recomp before I cut in spring or just cut now?
>>
>>39621553
Roid gut? If yes, you're a fucking faggot.
>>
>>39622419
Can't afford most food let alone drugs
>>
>>39622431

> OP
> can't afford food
> see: gut

That's cute, but you're wrong OP.
Bend over.
>>
>>39622431
Cut and take proteins, then. Good luck.
>>
>>39621553
You like a guy on my dorm floor, except he is a little fatter and he actually thinks he looks good so he never wears a shirt.
>>
>>39621553
roy nelson mode, mirin
stats?
>>
>>39621700
fucking magic
>>
>>39621700
sticking out his gut in pic one, flexing abs and sucking in gut in pic two.
>>
>>39621553
Jason Genova, is this you??
>>
>>39623513
lol jason looks dyel nowadays
>>
>>39621553
>lift less
>walk uphill/do endurance based cardio
>build legs
>cut fat
>maintain muscle
How hard is that mate?
Hit your two favourite muscle groups with compounds and some isolations twice a week to maintain and put all your remaining effort into eating clean and doing cardio.
t.pregnant fatso who is doing the same.
Thread posts: 44
Thread images: 6


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