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/fit/, i've been sick on and off for months. perpetual congestion is the main problem, n i've been to the doc a bunch of times: he says it prolly some kinda viral infection and should clear up by itself- but it's been such a long timeeee (literally since the summer)
haven't been going to the gym but i'm itching to get back. would that be a terrible idea? i think my immune system's just been worn down since i first got sick n is having trouble getting back into gear. is there even a point in going to the gym when i can't put 100% in?
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You never should have stopped.
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>>39619709
>get fever
>laid up for a week
>lose five pounds
>get back to gym
>bench down thirty pounds
>even doing lmao1pl8 hurts my wrists like hell
>try and ego lift near old normal
>almost have to shame roll
>work getting busier
>no time to build back up
>after two weeks looks like I'll get gym time
>get hiccups
>hiccups last almost two days
>wake up with entire upper body stiff and sore
>thousands of hiccup reps
>neck down to bottom of diaphragm fucked
>excessive "exercise" causes another fever
>phrenic nerve all wacked out
>for another day every time I cough
>also hiccup
>scared they will start again
When I get back to the gym tomorrow I'm going to be under 1pl8 I just know it.
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>>39619786
Really though. When you're sick you maybe take a day or two off.
If you're still sick do light weight. You can still go and maintain some of your gains instead of taking months off and losing progress.
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>>39619809
i'm just worried if i go i'll get sicker or stay sick for longer? idk
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>>39619849
Take some suppies, lots of vitamin c, and other shit to boost your immune system. Working out helps clear my nose.
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